Hey M/Body Fam! This one is for Marnie.. Any food for thought on supplements for rickety joints? Fish oil? CLA? My Dr. has told me I have "loose joints" plus I'm a clutz, so I'm always tripping, over extending, torquing my knee, etc. Sorry for the atrocious spelling, the coffee is still setting in!
See you all on the mat! -Meredith
Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard 😂 Would anyone like to do this together in a kind of supportive mini challenge? xxxx
Wanted to share some amazing news - I’m engaged to the love of my life - and today was my first day working out with this beauty on! 🥹
It’s been a rough week, but am happy that my daughter delivered a healthy baby girl by emergency C-section on Wednesday afternoon just before the snow storm hit! She had more than 36 hours of labor and post birth complications, but today they are both coming home!
What a year this has already been. I lost my mom at the end of January. I was her care giver, as her and my father lived with us. She was my mom, my best friend, and best grandma to my kids. This has been a pain unlike any other, but I made a promise to her and myself that I would commit to being as healthy and strong as I could this year. So I gave my self the 365 days of m/body challenge. One workout a day even if it is only 10 minutes, everyday. So far I am 76 days into it and it really helps. So many emotions being released, muscles being challenged, as well as my mind. I am so beyond grateful for Marnie and what she has created. I have been doing M/body for almost 4 years and it always keep me on my toes. To all those hurting, suffering, feeling lonely, or in pain, know you are not alone. This group is amazing for support and kindness. This to shall pass. Bright days are ahead. Be in the light!
It's official, traditional rolling pushups are now rolling Tina pushups!
Thanks for an incredible arms class, Marnie, especially with the added challenge of the 5 lb weights - I didn’t drop my arms!! Thanks to you and the fam for all the birthday love, too. One of the greatest gifts of all is sweating and shining brightly alongside all of you, today and always!🥰
Hi sweet fam! I'm wondering if some of you wear ankle weights during the workouts? Do you think it's beneficial....and is it doable without losing the precision of the moves.
Thank you 😊 have a wonderful day xo
Support
Hey G-fam. It feels uneasy to ask for support and some love ❤️ I still have old messages in my mind that I have to be tough, hard, and independent when things feel overwhelming but truly, madly, and deeply I love being soft and gentle along with connecting with others. I need some kindness and a warm embrace in this moment. ✨️ I have my period and it's been a whirlwind of emotions and anxiety, plus it's still snowy in Buffalo with constant overcast and I've been going through it. Lots of old painful memories coming up and since I've hit 30 yrs old new connections and perspectives on my life have been showing up. As awesome as it is & with opportunities to heal old wounds, it's frigging overwhelming and scary in some moments. I need to feel and know I'm not alone. My mom is passed on & my sister and I are not close, so I don't have many women in my real life that I can rely on and trust. So, I could really use some kind words please. Thank you and so much love to you all! ❤️
Hi everybody! I have a subjective q for everyone — but I’m making a list — what’s your hardest/most booty kicking favorites for the days you really need a sweat? TIA! 💪🏼
