My movement balls are here! Thank you Marnie and Katelyn for sending them over the ocean to me ❤️ My tense lower back is loving them for sit ups. Only problem is the children keep trying to steal them 😘

Movement for grief

Hi all,
I’m going through a bit of tough time right now: my grandfather, who’s at the center of my family and lives across the country, had an extremely unexpected health decline this week, and is going to pass away within the next few days. He is also processing and has asked that none of us be there as he goes through this, which I’m trying to respect and understand, but which is also extremely difficult and challenging to navigate in every possible way. Movement and distraction has been really helpful, but certain videos feel like too much for me right now. If anyone has gone through a period of grief on here, I would so appreciate any recommendations for classes that can help me get back in my body and take space to refocus while also not overwhelming myself. And if you could send some love and light my family’s way, I would really appreciate it ❤️

I’m goingo to LA!
Hi everybody! Here’s Cecilia, I’m from Brazil and I’m going to a conference in LA next month. I would like to know is there a place we can go to do the classes in person?
Thaaaanks ✨

20 MIN M/OVEMENT BALL LIVE POSTPONED 🚨

Happy Thursday sweet fam! Unfortunately, we need to postpone our 20 min M/OVEMENT Ball LIVE workout again. We altered the schedule a bit and this class will resume Wednesday 3/27 at 9am PST ✨

We apologize for this inconvenience! Can’t wait to see you Saturday! Xo

TODAY’S LIVE CLASS POSTPONED 🚨
Sweet Gfam, we have to postpone our 30 min M/OVEMENT Ball workout. But don’t worry 😉 tomorrow Thursday 3/21 at 9am PST it will resume! We are so sorry for this change!!!!!

See you tomorrow at 9am PST for our 30 min M/OVEMENT Ball workout 😘

Sugar free challenge. Exhibit A. My children’s treat box. I really would like to cut sugar out of my diet - not natural sugars - processed sugar, but every day I try and every day I fail. Why is it so hard 😂 Would anyone like to do this together in a kind of supportive mini challenge? xxxx

Wanted to share some amazing news - I’m engaged to the love of my life - and today was my first day working out with this beauty on! 🥹

It’s been a rough week, but am happy that my daughter delivered a healthy baby girl by emergency C-section on Wednesday afternoon just before the snow storm hit! She had more than 36 hours of labor and post birth complications, but today they are both coming home!

What a year this has already been. I lost my mom at the end of January. I was her care giver, as her and my father lived with us. She was my mom, my best friend, and best grandma to my kids. This has been a pain unlike any other, but I made a promise to her and myself that I would commit to being as healthy and strong as I could this year. So I gave my self the 365 days of m/body challenge. One workout a day even if it is only 10 minutes, everyday. So far I am 76 days into it and it really helps. So many emotions being released, muscles being challenged, as well as my mind. I am so beyond grateful for Marnie and what she has created. I have been doing M/body for almost 4 years and it always keep me on my toes. To all those hurting, suffering, feeling lonely, or in pain, know you are not alone. This group is amazing for support and kindness. This to shall pass. Bright days are ahead. Be in the light!