My office/workout area. The kitchen island is a makeshift barre in witch I ca store all my workout clothes and accessories. My closet doors are mirrors...so perfect for my form. This small space is my sanctuary and the vibe is zen and positive. And my fur baby joins in!!!
I love this pic of Faith when we played at The Sidepony Music Festival together in Bisbee AZ. This is on the porch behind the hotel we stayed at. Fun memories! How awesome it is meeting up with M/Body fam in real life!
Hi fam!! How are you all doing? I just did the Barre session from Saturday and wow, this felt so challenging. Next week I am going back to Germany because of my new job and I am experiencing so many different emotions.. I am happy and excited to be back in Europe, since I wasn’t able to find my place in Mexico. But also I have to leave my boyfriend here, who‘s work contract is for another year and it’s really hard, since I don’t want to live in a different place than him, but still I know this is the right decision for my career and my wellbeing. So yeah, all of this emotional chaos is taking up so much of my energy, so I am really proud I didn’t quit on the session and felt instantly better afterwards. 🤩 Also, I won one free month from the challenge and that made me sooo happy!! I didn’t expect it all and it motivated me to use this next month even more!! Thank you Marnie and the whole team and the whole globalfam 💜 this community is the best thing 💜
Saturday’s words hit! I’ve never, ever regretted getting to the mat. Even on the I-don’t-wanna days. Even if it’s 20 minutes. I always feel better.
5 months in of everyday with M/body. Even if it is 10 min, a meditation, or a full on workout, I have hit the mat. Moving through extraordinary grief is hard, but movement helps. Thank you Marnie for creating this core program. I love that I found this 4 years ago. I love you for all you do. I love this community of support. Peace, love, bugs, and prayers to all. Keep moving, be in the light.
My amazing, goofy, and above all so so loving father passed away recently. He gave me and my family so much, so much love and care. He showed us and told us all the time how important we were to him. He would scream it from the rooftops! He taught me so much about life and I am who I am today because of him. He taught me to love so loudly. Always growing up he would say, “you got this kid remember you’re a Lohmeier!” I’m trying dad. It gives me comfort to know he will always be a part of me and love cannot die. He was the best Papa! Always up for horsing around and willing to play and do whatever Greyson and Emmarie asked him to. They were his pride and joy, truly. He was like a big kid himself, the connection he had with them was incredible. He supported Chris and I through so much and sung our praises as we navigated parenting and life in general. He encouraged us to lean on each other. He reminded us always that he is here for us. I’m sad and so many things with not getting enough time. It would never be enough time, but man I know it always was quality time, so much of it. Today my dad would have called me and he would have sung happy birthday with all his heart in a fancy singing voice. He would fill me with all kinds of loving words. I will remember his words, voice, smell, laugh, and love always. I know dad, it all lives in me still. It all lives in my family. I love you Dad, to infinity and beyond, and beyond infinity. Xoxoxoxoxoxoxo❤️
Sweet Fam, we’re working on something special and we need your help!
Where is the most interesting place you have done your M/BODY workout? We need photos, videos, selfies ALL OF IT! You can comment down below with a photo, DM it to us @mbodybymarniealton or shoot us an email at connect@mbodybymarniealton 💕
Happy Monday sweet fam! This week’s question is what makes you feel courageous?
It brings the biggest smiles to our faces seeing the love that goes on in this community board. It truly is such a gift and we’re forever grateful for every single one of you ✨
Does anyone know what sort of stretches to do for a pulled hamstring? I'm onto week 3 :(
