Hi all! I’m super excited about the challenge, but I have a problem with using lemon in my water. I did it for many years and it ate away the enamel of my teeth. Not sure if anyone else has had this issue. I don’t think it’s super uncommon I wish it didn’t happen to me, but it did. Does anyone have another solution? I’ve heard apple cider vinegar, but that’s still pretty acidic and not great for my teeth either. Any other suggestions?

Ballet Glide
Hi Guys💗I’m a bit behind with classes and I’ve just done the 30 min ballet glide class! OMG if you haven’t done it yet,please give it a go! It’s such a beautiful,graceful and focussed class (great for the mind too),what a combo! We live in England so couldn’t get hold of the M/body gliders so had to resort to bala ones but I’m so glad Marnie has come up with this idea,more gliders classes please! Have a fab day fam,lots of love!💗

Today’s live was a sweaty one 🥵incredibly challenging for mind and body but got me out of my funk. I can already feel the endorphins flowing. Wanted to remind everyone YOU ARE STRONGER THAN THE STORM ☔️whatever clouds linger overhead for you, This too shall pass! We embrace all the temporary discomfort on the mat, small bursts of bravery, for a long lasting benefit. Thank you fam!

Fairy Jumps
Just thought I would share some photos of Aubrey in her fairy forest in our backyard. She is completely obsessed with fairies and desperately wants to make friends with one. She is beyond excited that she helped name an M/body move and is telling everyone she knows. Thanks for making her day Marnie xoxo

Dearest M/Body Family near & far,
I wrote a novel, US FOOLS —A tragicomic, intimate American story of two precocious sisters coming of age during the Midwestern farm crisis of the 1980s.
This process has indeed been humbling; and like any endeavor—motherhood, to opening a small business, to artistic—in one way or another it’s a retelling of the Little Engine That Could. You all know this feeling !
The book is now available for preorder. For signed copies you can order from LA’s beloved Skykight Books https://www.skylightbooks.com/pre-order-signed-copies-us-fools-nora-lange
It’s also available for preorder from Bookshop.com, Amazon, Barnes & Powells. Please consider asking your favorite local bookstore to carry the book. Sign me up for your bookclub, I’d be over the moon to chat about the book.
The book launch will be in LA, at Skylight in Los Feliz, on September 17, that’s the day it officially comes into the world. After that, I’m headed to McNally Jackson in NYC, and …
You can learn more here : noralange.com or please feel free to email me directly: norajeanlange@gmail.com
Sweat, love, and rock & roll dear Fam!
Xnora

I did todays class in my Cowboy Carter ringer tee! 🙌

Marnie Alton As a fashionista, I want to know where do you buy your workout clothes!!! Especially the cussards and sheer leggings like in the 4 year anniversary live!! Thank you 😊 😊 😊

A huge shout out to our international community and to the standing workouts playlist!
I want to thank Marnie and the M/BODY team for keeping improving the platform, making it even more useful and perfect! For the past two weeks, having the standing workouts playlist has been a breakthrough! So I was able to train easily and consistently even in my small Parisian flat 🥰
And there could not have been a better way to celebrate 4 years of M/Body than a lunch with Daniela in the Ville Lumière.
Happy 4 years M/Body and to many more anniversaries to come✨