I'm curious about anaerobic versus aerobic exercises as well as the different zones. When might we choose these different types or exercises or heart rate zones and how do they play into longevity. 

Feeling like a million bucks, plus I got a shout out! What Kathryn said was spot on–great class when you want to move slower but not feeling yoga or stretch classes. 

Absolute 🔥 in every way!

LOVED this becoming class! The shakes were real! So nice to move slowly with strength. Thank you Marnie!

Loved this class! 

New favorite! Beautiful class. 

New favorite! Loved the new choreography, the slow movement, and the puppy. Wonderful!

Whimsical & magical dances all while building strength. Such a goodie! Thanks Marnie!

Such a great one to revisit especially after a long road trip. The loving words at the end were a cherry-on-top.

The most beautiful summery class! Great music, great flow, and just the right amount of bounce. Thank you Marnie!