Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!
coming on to commit to the challenge! This will be my first challenge since I became pregnant with my first child (who's now a toddler!). My goals are:
5x weekly workouts
1x 45 or 60 minute class per week
join one live (which I also haven't done since giving birth!)
Excited for everyone who is participating!
Day 4 -Feel Good Fall Challenge
Reflection
One of two babies woke up for the last few minutes of class! 💙Yay day 2 of the challenge!!
Fall Challenge 2024!
Hello Fam! Popping on the board to commit to this challenge! My goal is 5 workouts per week, and if I do more, I will consider them a bonus. I always go for the maximum number, so I'm challenging myself in a new way, trying to embody the theme of release.
In addition to the wellness activities (particularly love sunlight before screens and the lymph massage), I've set a few for myself:
Channel this month's theme of release to release judgement of self (particularly limiting critical words I say to myself) and expectations for the future.
No electronics in the bedroom before bed
Lie on the floor and breathe each night before sleep (have started doing this recently, and it's such a grounding, relaxing feeling)
Day 1 - Feel Good 21 Day Challenge
Complete!!
This Challenge my focus is on having fun! Cheering you all on- lots of love ❤️
Jessi
Happy Feel Good Fall 21-Day Challenge 🧡
Traditional Day 1 selfie on the mat and, I have to say, the bonus activities for this challenge rock!
Thanks also to the M/Body crew for the new calendar feature and for doing everything they can to make our experience better and better.
Love,
Claudia
It's my wedding anniversary today! 7 years married and almost 23 years together. 💕 He's my person, my love, my best friend, my bodyguard, my cheerleader and so so so much more!
Hi everyone. I just purchased a barre that will mount on the wall. Does anyone know the recommended height to hang it? Thanks!
soooo happy I could train live with you fam tonight! Sending you love and good vibes from Europe; learned some of you had heavy storms and blackouts lately, didn’t hear about that before todays live - sending strength and positive thoughts to you 🤗
