Hey Fam, my 8 year old daughter is having shoulder surgery tomorrow to remove a benign bone growth from her shoulder. I’m a mess. So nervous about the 2+ hr long surgery. If you wouldn’t mind sending out some prayers and good thoughts I would really appreciate it. Thank you all!! ❤️❤️
Have a fantastic Live today Lovely G/Fam and Happy Winter Solstice and Happy all the Days of Celebrating over the next week or so! Missing the live today, will catch up soon. Love to all of you and to 2025 (!) being what we want and need it to be. xo jenny g
Tomorrow’s live class is RESCHEDULED
Happy Tuesday sweet peeps! Tomorrow’s 30 min Inner Thigh workout has been rescheduled to Thursday 12/12 at 9am PT. Same workout, same time, same good vibes, just different day 😉
Sending hugs and love and light and good energy and everything!!!!!
p.s. keep your eye on your email this week 🤫
XOXOXOXO
REMINDER! There is no live tomorrow ✨
M/BODY is in Miami 🏖️ woohoo!!!!!! Drop some of your fav workouts in the comments for inspo 🙌
Wednesday is PALentines!!!!! 🩷💜💌💕💝 Grab your besties and come workout with Marnie!!!!! Cannot wait!
XOXO
Happiest Thanksgiving to everyone who celebrates!
Let’s fill this thread with allllll the Thanksgiving dishes 🦃 (feel free to add the recipe too) ✨
Starting with a healthy green bean casserole 🫛
https://downshiftology.com/recipes/healthy-green-bean-casserole/
Most amazing Gfam! We want to wish everyone a Merry Christmas, Happy New Year, Happy Hanukkah, and a Happy Winter Solstice to all who celebrate! 🎁 We're sending love to everyone and holding space for those who need it 🫶
Let's flood this thread with holiday cheer! We want to see recipes, traditions, gifts, decorations, trees, and festive lights! 🎄
We've also added some curated workouts to the in-app calendar so you have inspo if you need it!
Don't forget about our Holiday Sales! 🎁 They only happen once a year and end 12/31 at 11:59pm PT. Email us at connect@mbodybymarniealton.com if you need any help, we're always here :-)
Happy Holidays! We'll see you LIVE in 2025 😘
Happy New Year, GFam!
I’ve really missed you all!
It’s been nearly three weeks since I last worked out due to bronchitis, but I just finished the holiday signature and it was such a joy!
Even though it wasn’t a live session, I felt really connected with everyone, and I got pretty emotional during the meditation…
I’m looking forward to dancing with Marnie and all of you for another amazing year!
My heart is with our CA fam and team ❤️🩹
And just know I am perfectly happy to revisit an old class tomorrow instead of a live to give you all more time to find your bearings through all this! We’re not going anywhere. 🤍
Hello everyone! Has anyone got any good adjustments to share for crunches lying on your back. My lower back is quite stiff so I can’t get a good core connection when doing crunches with ball behind my belly button (my back arches straight away) and my shoulders hunch if I roll the ball more between shoulder blades. I am not sure how to progress this one. Would appreciate any thoughts and advice ❤️ Have a great Tuesday everyone!!!
