Happy Saturday! After a rough start to the year this past March I slowly started to prioritize myself with daily self care after putting everyone’s needs before my own for many many moons (8 years). I started with daily yoga, meditation, reading, and therapy. Now I’m ready to mix in something a bit more intense but that also speaks to my soul. I’m so excited to be back and I can’t wait to feel inspired by Marnie and all of you here. 💕

Just wrapped up the 5-year anniversary class ~ what a blast! There’s truly nothing like the energy of a celebratory class. I also wanted to share a little something I posted about celebrating my five years with M/Body, especially for those of you who aren’t on social media. This community means so much to me and I’m so grateful to be a part of it 💜✨💜✨

Hey fam, how do y’all get the videos onto your tvs? I have been casting from the app on my phone to an (apparently old school) Chromecast. Long story short, said Chromecast is no longer operational and I’m wondering what has worked well for the rest of you? Thanks in advance for your help! xo

I did the Wed healing hips vid before this long ass 4hr kayak paddle w my brother. His hips were sore afterward, mine were not! I’m crediting M/Body! Spending this week checking in on family in Kentucky… solo without Michael is weird, bc he’s my emotional support human haha, but it’s good (yet challenging at times with family). Wishing you and your families all the best this summer!

We back tomorrow! ✨

New theme being announced tomorrow and if you haven’t already, turn on your notifications!!! 🥰 Who’s coming to our 60 min signature tomorrow?!!!!

See you then! XOXO

Hi Sweet GFam!

I started back on the mat in December after getting the sign off for having baby George, funnily enough my first class back was Marnie’s pelvic floor class,how timely,thank you ever so much! Today we just finished yesterday’s core connection class,OMG what a toughie! Cannot wait to do it again! It’s not easy getting to the mat with 2 little ones and not being able to join the lives frustrates me a little, but we will get there. As Marnie would say progress in millimetres!🥰🤩

Huge shout out to Lindsey who helped me with a list of classes to ease back into after my c-section!

So much love to you all💗

M/body in Bangkok! 🛺🌈😍

Hello fam! I missed you!!!
Im.back to the mat after many months! I gave birth on November 17th and now I'm ready to get back on the sweat!
If you have tips on classes that might be more adapted for this period, I'll gladly try them. I had a cesarian birth, and some diastasis...
Me and my mini Stela are great!
Can't wait to be again with you on a live!
Xoxo

Cooper and Parker Update! Both boys are home!!!

Cooper was discharged from the NICU after 33 days. Came home Feb 25th.

Parker was discharged after 35 days. Came home Feb 27th.

Big sister, Maddie, loves her brothers and loves to be near them. It's too sweet!

We are doing well trying to juggle everything and managing to get some sleep! Thank you all for the love and support! ❤️✨❤️