I’ve lived this challenge in my most authetic way, going through the highs and lows of a very exhausting month: work deadlines, middle school exams, end of the school year, ballet shows and summer classes, and packing for my children’s holidays… Life in all its glory!
So I want to look at this board and feel happy about every workout I’ve done. They remind me of all the moments I spent taking care of myself.
Happy Summer Family and congrats for another challenge completed all together 💜🤍💜
I had never decided to take on a challenge before.I always thought it wasn’t the right time — that I couldn’t manage it with everything else going on in my life…But I came to realize that the “right time” is just a mindset. So I committed to showing up on the mat at least three times a week — and I made the time!This challenge has been amazing for both my body and my spirit.
First off, loving seeing everyone’s emoji choices. I’m a horse girl at heart, and looked at this challenge as a bit of a 21 day sprint, so naturally 🐎
Secondly, the last workout of the challenge was an absolute doozy. Forgot how challenging that sweat 45 was 😅
Most importantly, hoping all who participated had a great 21 days, whatever it looked like!
This challenge was a challenge lol but also so fun! I felt it had such great energy that gave me a boost each day! It was a reminder how coming to the mat each day is sacred and so healing. It feels good to come to a place in the day and on the mat to really be with yourself and your body. I feel listening to my body and not pushing is something I still really need to work on. I did try though throughout it such as lessening the impact when my body asked and allowing a day for more soft movement. Thank you Marnie for all your words throughout this challenge, all the encouragement and healing words offered each day in these classes! M/Body is a true gift that I’m forever grateful for!
M/BODY Challenge completed!
This June I embraced hopping around the board for classes to match my available time/energy. I set out to do at least 5 classes/week.
M/BODY classes, and certainly a Challenge Board, are the healthiest coping skill for me when life gets wild and I need to anchor into something while navigating some storms. 2025 has been hurtful to everyone I know for various reasons, and I have felt incredibly smooshed in the Sandwich Generation role of caring for parents and my kiddo. Thankful I’m not doing it alone within my family and circle, and thankful for the support that always is available within our #mbodyglobalfam.
I’m wrapping up this Challenge as I wrap up a decade and turn F-IN’ FORTY on Sunday! My 30s were a wild ride of joy, sadness, loss, learning, trying again, and hope. I wear it imprinted on my body from pregnancy, laugh lines, tiger stripes, and making all sorts of shapes. Thank you M/BODY for helping me strengthen my body, heart, and spirit and helping me welcome new unknowns with a little more balance and freedom.
Congratulations to my fellow Challengers and to those who knew this wasn’t the time for them but found their own schedule for movement and breath work, one great choice at a time. 🩵
Unshakable you 21 Day Challenge in the books. This one was a reminder to take care of me first. Thanks MBody Global Fam for the reminder
Feeling so proud of myself!! So grateful for this challenge and opportunity to push myself!! 💪🏼💪🏼
POST YOUR COMPLETED CHALLENGE BOARDS ✨
How is it already day 21 of our challenge??!!!!! CONGRATS! There has been so much joy seeing everyone absolutely killing this challenge!!!!
Reminder!!!!! Post your challenge boards so you can be entered for a chance to win a FREE month of M/BODY (and some other goodies)! Here’s where you can submit them:
1. Email it to connect@mbodybymarniealton.com
2. Post them right here on our CB
3. DM it to us on our IG @mbodybymarniealton
Make sure to submit it before Monday 6/30 at 11:59pm PT so you can be sure your name will be entered! The winner will be announced on Wednesday 7/2 at our LIVE workout!
Don't forget to join us tomorrow for a very special challenge celebration signature workout!
XOXO
Thank you for this 21 day challenge! I started off with a five day commitment- but quickly realized that I wanted to make my goal 7 days. I really appreciate that we were reminded of flexibility in the approach to the challenge. I’m proud of myself because my all or nothing thinking in the past would have made me feel that I didn’t “properly” complete the challenge because there were a few times I needed to double up on classes because of travel conflicts. Instead, I felt empowered to keep going and stick with it!
AND Marnie, how are your Marnie talks so pertinent and on point LITERALLY EVERY DAY!? Thank you! Thank you! Thank you!
Dear M/BODY friends,
Our family welcomed a third child—a baby girl—into our home through adoption yesterday 🕊️ Yay to another mini who will be joining me on the mat!