Hi GlobalFam! Wondering what weights are recommended for the Power Sculpt classes? I've been using 3lb weights for regular class for a while and am ready to level up but not sure what to buy.
Hi GlobalFam! Wondering what weights are recommended for the Power Sculpt classes? I've been using 3lb weights for regular class for a while and am ready to level up but not sure what to buy.
How day 3 is going 😂 any floor work during /260 gave this hooligan the impression I wanted to play with his stuffies. Happy Challenge, fam 💪 💜 (this me at the end, absolutely dead!)
I’ve been craving a challenge! thank you!
It’s already stuck to the back of my calendar. X
Hi fam! I have been out of the game for almost 2 years now. I hit some pretty intense depressive episodes and had a tough school year (as a teacher). This challenge is coming when I need it most. I have been wanting to get back to the mat, but my own doubts have held me back. This summer I’m moving past those negative thoughts. I’m getting into gardening to enjoy life outside in my relatively new house. And I’m coming back to the mat starting Monday. Wish me luck!
✨ Our newest challenge is now LIVE! ✨
Welcome to 21 Days of the Unshakable You challenge — a journey back to your truest self. We can't wait to move, breathe, and stretch together!
Who will be there Saturday to kick off the challenge and celebrate Pride!? 🌈
I just got a lovely reminder that my puggy in heaven still has a post on this platform getting likes (thank you!).
And since the M/Body fam loves our furbabies, I will share that I’m a volunteer at Pug Nation Rescue of L.A., and we have plenty of pugs, pug mixes and pug-adjacents looking for homes.
The Ewoks in the first pic were just saved from a shelter; I am the honorary pug parent (HiPPo) to the two puglets sharing the car seat in the second (I take them on outings once per week); and the last little puglet was born at the rescue along with siblings that are still available (I transported this one to the East Coast to go into foster through another rescue) — get this: a pug/pittie mix!
Who else is all about #datpuglife??!!!
Pride Song Requests 🌈 + Start of the NEW Challenge 🔥
Our annual Pride Signature and challenge kick-off workout is this Saturday and we need you to drop allll your song requests. Chappell, Gaga, Kesha, all the goodies 😚
We can't wait to see you Saturday to celebrate Pride and to kick off our summer challenge!
Xo
This cutie came to the recording studio after a long day and conked right out matching perfectly with the sofa. Rosy was a great emotional support animal today!
Hi fam,
Just curious, anyone in Copenhagen or Hamburg? A meet up may be in order 😉xx
happy pride!!! 🏳️🌈🩷🧡💛🤍
gill and i are so happy to spend pride with all of you!! thanks for being the best gfam!
this pride season, some things were taking with us are gratitude, joy, and resilience. in this climate, it can be really scary to be who you are. but we have each other to lean on, and queer joy is resistance!
xoxo sami and gill