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  in  ๐ŸŒŽ globalfam
March 07, 2022

Day 3 was a great rest for the legs and really fore for the arms. Love the pace. I'm still figuring my smart goals. So I'll share then tomorrow;)

Hey fam!!! Tomorrow is a big day for us women! Let's celebrate our rights!

  in  ๐ŸŒŽ globalfam
March 07, 2022

I donโ€™t want to speak too soon but Iโ€™ve done 3 out of 3 so far with the challenge a week after Covid. Iโ€™m so surprised Iโ€™ve managed these days and not felt tired, but energised!

Does anyone use my fitness pal? I started using it because I wanted to log my fibre intake and I noticed how little protein I actually eat without realising.

Low protein can lead to poor recovery after exercise (an issue for me) and also worse viral infections. I had a terrible dose of Covid, both my kids were fine and I was just awful. Totally traumatised.

So Iโ€™m now tracking fibre and protein and I canโ€™t believe how much better I feel!

So if anyone is struggling with tiredness or poor recovery it might be worth looking at protein. X

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  in  ๐ŸŒŽ globalfam
March 07, 2022

I was thinking I might not be able to join but luckily my body has been craving movement so today was awesome!!

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  in  ๐ŸŒŽ globalfam
March 07, 2022

Happy Day 3 everyone!!! Just a reminder...You are all beautiful people!

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  in  ๐ŸŒŽ globalfam
March 06, 2022

Hi Fam! Tomorrowโ€™s live with Popsugar has been rescheduled for a later date. More details to come soon! See you for our live on Wednesday! Xo!

  in  ๐ŸŒŽ globalfam
March 06, 2022

Happy Day TWO of the challenge everyone!

Iโ€™m super impressed by the dedicatation everyone has expressed for the challenge. As well as the beautiful words and encouragement many of you have shared!

Every part of me wants to commit to the full 60 days, but part of this season for me is learning to listen and honor my body, and the new life that is being formed inside of it.

So Iโ€™m going to do the 45 day challenge instead and am committed to giving myself lots of grace along the way.

Iโ€™m sure many of you can relate to how being 25 weeks pregnant REALLY makes you aware of your body and itโ€™s needs ๐Ÿ˜‚.

However instead of being discouraged by the changes in energy or size, Iโ€™m so hoping to cultivate an attitude of gratitude during this challenge for my body, and the amazing work it is doing!

Well thatโ€™s my novel for today! ๐Ÿ˜‚

Sending so much love to everyone doing the challenge! Youโ€™ve got this! ๐Ÿค

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  in  ๐ŸŒŽ globalfam
March 06, 2022

Marnie can we PLEASE have a class with the viral hits from TikTok?! ๐Ÿคช Some of the songs that are on there are so dance worthy and it would be so much fun!!

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  in  ๐ŸŒŽ globalfam
March 06, 2022

Just finished day 2! I wanted to post a pic into the previous post and it didn't make it.. lol Anyway, It's nice to meet you all! I believe in you all!

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  in  ๐ŸŒŽ globalfam
March 06, 2022

Hello beautiful fam! This is my first challenge and I'm committing to 60 days. I trust my heart and soul to guide my path on this journey plus I have faith in myself that I accomplish my hearts desires. ๐Ÿ’•

In honor of day 2, I release the fear of fear and anxiety haunting me. I'm giving my nervous system a break and I thank my body for keeping my safe. It's time to give back to my body break from the anxious thoughts and embrace the love.

Sending love to you all across the globe and embracing the love in my heart. โค

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  in  ๐ŸŒŽ globalfam
March 06, 2022

Happy first day of Challenge everyone! I'm super excited to start a daily workout, but will try and work on the other aspects of the challenge this time!!

Also thank you to the MBODY team for creating this internal communication chat line. I don't FB often and am so very happy to have this option!! You all are beautiful Rockstar Baddass Women!! โค๏ธ

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