Hi Fam! I had a great moment this week. My chiropractor, who I have been working with for over a year to treat some deep trauma-related muscle tension and skeletal problems, said that they could really notice my improved strength, range of motion and alignment. They asked me what I was doing differently. I told them about M/BODY. They said, “Well, keep it up! And, can you send me the link? I want to share the link with my partner. It might be right for her.”

I was super encouraged and felt like it was awesome that a chiropractor would want their partner to try out M/BODY. Kudos to Marnie and the team for creating this amazing, healing space and work! I hope it is around for many years to come!

Super grateful…🙏🏻

Greeting from the Chilean desert! 🏜 We are here visiting my husband’s family. I love traveling but often struggle from tummy problems/anxiety. I’m loving escaping to do my mbody to calm me. Xoxoxo

Today I needed the reminder to give myself grace, as the cold that’s gone around my house this week hit me hard this morning. Rest is not something that comes easy to me, but today’s quote reminded me that rest is an essential part of wellness, and I plan to prioritize it today. Thank you for the reminder! 💕

Hello Fam,

I can’t believe we are already on day 41… sharing here my second board, I’m happy of having been more constant with the wellness activities (still tend to forget them).

Enjoy the next 20 days✨

Claudia

Away from home this week for work and missing my little workout buddy (notice the ball in the background!).

30 minute stretch flow was just what was needed today. After a few days off due to a cold running through our household this was the perfect workout!

Our latest challenge board has dropped! What workouts are you excited for?!

For Day 23’s activity, a pic of something beautiful, I took a photo of the hot chocolate and millionaire shortbread I enjoyed that afternoon in the independent, family run chocolate shop that, over the years, has become a home away from home. Enjoying a treat there is a must for my Saturday afternoon, ready for our M/BODY live class in the evening.

I wrote down something I am letting go of on Day 22 but did not share it so I am sharing it today. So far in this challenge I have surprised myself by completing two activities that I anticipated I would have been unable to do. I have compiled a list of my ta-da’s and written down one thing that I love about myself. The fact that I have managed to complete these activities has brought me to the realisation that I have begun to let go of my inability to see myself in a positive light.

Well it’s official, I have tendinitis in my right arm! Yay! So what this means is no straight arm planks, push ups or weights until it’s under control! Bring on the modifications!!!

Yesterday was my first day of PT. Has anyone had dry needling done before? I have had it done before but never in my arm - it hurt a lot but hopefully it helps moving forward!!!