My heart is beaming ❤️

• Love. Our M/BODY fam is full of love. Thank you all sharing your love and kindness. It matters. It certainly has had an impact on my life. Thank you.

• Power. Today I felt my power. It used to scare me but after today, I get it now. I used to use my power to abuse myself with disempowering thoughts and that doesn't feel appealing anymore because I experienced power on the other side. The past is dead weight and heavy burden to carry. I let go of the heartache and fear I use to carry that once kept me safe. I honor that and move on gracefully.

• Confidence. I have it. I used to hide from it. And now I don't want to. That's not of service me or anyone. I experienced freedom in my body and I honor that confidently. It's safe for me to embrace and express all that I am.

• Friendship. Life is sweeter with good friends and family. Thank you for always reminding me I don't have to go it alone. I lean into the love and support we share.

• Turtle. The turtle totem showed on my hike this week. It reminds that it's okay to go slow. I have lots to explore and experience, no need to rush.(reminds me of Marnies sayings) The turtles shell is not separate from its body for the shell is a part of the turtles spine. It is the turtles home. My body is my home. And I am the love of my life. Thank you turtle for the beautiful message.

Thank you all. Keep shining. Keep thriving. And continue to fall in love every chance you get 💕

Hey fam, in staying in a Ibis Budget, the tiniest room ever, so the bathroom has actually more space and that's where I work out this morning. Hahaha I tought that deserve a picture. Also after 2 years of Marnie (soon august 2nd) I grow abbs!!!! 🙏

And that was me roasting coffee and listen to the live from today.

Love that fam!!!

Bisous

My movement ball from winning the challenge came just in time for my bday! Too perfect! 🥰 Sending y’all as much joy as I had opening my package! Xoxo

Good morning fam! I’m having a bit of trouble on the app where it only lets me see about the first 12 workouts in each category

Am I dumb. Is playlist music or is it several classes ??

This called to me today after a couple of weeks of juggling stresses and an epic to do list. Highly recommend for anyone who needs to centre today !!! Uplifting tunes and anti- computer hunch stretching! Yesssss

This last weekend we went out of town and took a longer than expected hike, 7 miles! I did it all wearing my little one! A testament to the power of barre and Marnie 👊🏻

Hi Fam! Putting this out there because I can’t figure out what might be going on. Has anyone ever experienced pain or tingling on their ankles? I have been noticing that I get a sharp shooting pain when I shift a lot of my weight into my right ankle for one legged standing balances or lunges. I’ve always had some level of issues with the Achilles and also just surrounding tendons due to poor form on releveé, however this is the first time I have any sort of numbness. Wondering if it’s just an overuse injury or something more serious. It’s a cycle that tends to happen where I have no problems for months and then it flares up so badly I need to take time off from standing barre workouts. Any advice or insight is much appreciated 💜

Hi fam! I am looking for suggestions for a no equipment workout - I am away from home tonight and need some inspo!

I don’t post my kiddo on my public IG but I am one proud momma! Today my 5.5 year old finished his second 5k AND he earned third place for boys under age 12! Eli kept a great pace even after skinning his knee, and he was so determined. When he said he was tired or was expressing frustration or doubts he could do it, I was reminding him we need water breaks and we can adjust the pace, and quoting Marnie’s mantras of “we can do hard things” and “as long as we’re going in the right direction it doesn’t matter how fast or slow we are going.” For a competitive racer that wouldn’t apply, but for our purposes it’s perfect. I like modeling and engaging him in healthy habits, and even though I still don’t like running I’ll always run for a cause (today was pancreatic cancer). I’m sharing as I’m proud of him AND b/c M/BODY influences me on and off the mat (and trickles down to my little one).