CONGRATULATIONS TO EVERYONE WHO COMPLETED OUR 21 DAY RESILIENCE GUIDE🎉

Healing happens in so many ways…movement, laughter, tears, sweat, hugs, nutrition, new adventures, old friends & rest. After COVID and our amazing NYC adventures I hadn’t realized how fast and long I had been running without an exhale. It took an impromptu road trip to the desert to remind me how important it is to slow down every now and then. To rest. With the support and encouragement of our unbelievable M/BODY team I decided last minute to take another day to let my body heal. We have some fun throwback video options for you so that you don’t miss your Sat workout! Revisiting previous classes is a fabulous way to build your skills and to see how far you’ve come! We will push our 45min Abs + Arms class & celebration to this Wednesday 7/27. I can’t wait to see you then!!!

Check out either of these two videos tomorrow:

https://online.mbodybymarniealton.com/programs/45min-livesculpt-112

https://online.mbodybymarniealton.com/programs/45min-sweatfamfavs-99