Back in town and I’m missing the Taylor (‼️!) live for soccer, but trust, I’m repping. Can’t wait to do this one, crush it this morning ladies!! 🫶🏻

Greetings from the slovenian shores of the adriatic sea to the global fam. taking loads of sunshine before winter starts…. 🏄🏻‍♀️

Go peep Marnie’s stories on IG for an exciting announcement about tomorrow’s class!!! Hint hint… calling all Swifties 🫶🏼

So I’ve only met @marisol virtually, we’ve connected over workouts over the years and I love that she joined me here at M/Body. I knew she had friends in Portland, OR where I live but never knew who they were. Well tonight at my son’s soccer practice this mom of another boy on the team comes up to me and mentions she has a good friend who lived in Denver and now lives in Raleigh and I immediately knew it was Marisol. Turns out Marisol’s Portland friend lives like 5 min from me. What a small world?!! She then FaceTimes Marisol and I got to actually talk to her in real life for the first time!! I love how this M/Body community can connect us with other amazing ladies in so many different ways!! Now Marisol and I need to meet in actual real life (preferably at a live class!)

Celery and arms! I hope ill be able to wash my hair tomorrow 🤣🤣🤣

Hi! I have an anxiety disorder. Today, I started counselling again to learn new tools to challenge my never and always thoughts. Anxiety, like weight, is a health management issue, and counselling is like a mind exercise. I encourage anyone who has this disorder to try counselling; it can help you see your world differently.

I did the live from ladt saturday... i was working all weekend, and frankly I'm.happy I did now. It was so deep !!! I'm sure I'll feel that tomorrow, arms, core , back and legs.

My appointments are update, incredibly, I think I did everything before the wedding, like a maniac. But I'll get an extra visit on my physiotherapist.

Anyone else hate the dentist and avoid making dentist appointments for months and months?? Anyways, I made one today. Day 10 ☑️