Spent my whole day in airports and on airplanes (am so thankful to be home!) so I could not spend time in the sunshine. My husband sent me this photo that he took of Aubrey while they were outside this afternoon and it is just perfect. My sunlight ☀️☀️☀️
Hello Everyone,
Excited to be a part of this challenge and priorotize self love, care and health with all of you! This year has been rough as my dad passed away, after his second leg amputation. He would have given everything to keep his legs, so I’m embracing feeling every muscle and showing all the love to what this body is able to do and give it plenty of grace too. 💛💛💛 love this community board. Thank you Marnie!
So today was impossible to sit on the sun, but since that is one of my favorite things to do, I'll post a picture of another time I did it. Sunset in Bahia
And because I was so excited do do the live 221 , I exchange it today. And I love that one, the words, the corrections everything.
Hi all— tomorrow I get on a plane, the first one in 3 years. About 5 years ago I developed an extreme fear of flying, after an emergency trip for a funeral. I’m doing breath work, acknowledging my fear, collecting what strategies I can.. but honestly I’m afraid. I haven’t always been afraid of flying, I used to think it was amazing, and could even sleep on a flight. I don’t have to return to that level of comfort, but any prayers, vibes, love, you send I’ll think of as I fidget with my •in the light• bracelet on the plane will be much appreciated. I hate being afraid, hate admitting to that fear, and I just want to be able to enjoy the miracle that is flying. Anyway, thank you all, and sending my love as we all find the sun for 15min today.
I had ambitions to sit outside during the sunniest part of the day, typically mid-morning, but my work schedule didn't exactly cooperate, then I felt self-conscious about being outside because my patio is pretty visible to my neighbors. I decided I'd sit in the sun like a housecat (inside). Closed my eyes for 5 minutes, then sat up, counting the minutes (can you tell I'm not good at just SITTING?), ultimately did some therapeutic breathing and then finally relaxed just as the 15 minutes were up. I actually had a therapist "prescribe" me to sit in silence for 5 minutes a day once. Maybe I should get back to that...
Day 6 Wellness Activity of basking in sunlight… sad a sick pine tree was cut down this week in my small yard, so attempting to catch up on work paperwork from the sunny tree stump before my next client. Grateful for work from home days as my office doesn’t have a window.
Back on the mat after 6 weeks (my last Marnie session was a day before going into labor🤪) while my little girl was napping. I started my “own” version of the challenge on tuesday but I was a bit worried as to how to ease myself back in as in the end I had to have an emergency c-section. Luckily, Marnie and the team had it all figured out and the 20 min standing core dance was just what I needed to start engaging with my core again!Couldn’t join the live yesterday but look forward to giving it a go today💪🏻🙏🏻Sending love to you all💗xx
Thankful for all the good vibes this community brings!!
I'm joining the 60 day challenge!!!
My intention is to support my mental health and vitality to keep up with the challenges I've faced with my beautiful daughter since giving birth as she has cerebral palsy.
I took a break from M/Body for a while my Spirit moved through this passage into special needs motherhood, but I'm ready to come back to myself in the way that Marnie Alton classes always helps me do! Yihuuuu
