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Happy 3 years of your online platform, M/BODY!!! While I’ve been in this for a little over a year, I’ve been obsessed the whole time. Creating this safe space on the mat and at the barre to take up space, to challenge myself without judgment, and offering this supportive community has been an incredibly helpful part of my life.

Danni has been helpful since day 1 (technically day 7 when I made a commitment after the free trial and reached out w/ some questions), and her warmth, friendly welcoming, fun energy, and kindness is unmistakable. Yet I know, without knowing the details, that she has handled soooo much behind the scenes for everything to flow and be accessible for us. She is and will always be a foundational element of M/BODY. So sad your work-life is changing as we won’t feel your glow on the regular, but you are being surrounded in so much love and support in your next adventures by all of us! I’m very thankful for what you’ve helped create and grow at M/BODY, and grateful for some M/BODY IRL time in NYC back in June 2022.

(Pics aren’t staying attached so I’ll try to post those separately)

It’s at 1pm est, correct? The website and app are telling me 2pm 😵‍💫

Hi everyone! I did the craziest thing and booked a cruise from Barcelona to Italy Oct 7-14, prior to the retreat in Italy. I’ve been hesitant to ask but thought I’d go ahead and invite anyone that is interested to join me. I have always wanted to travel and since I am already going to Italy I thought this would extend my once in a lifetime experience! Lmk if you are interested and I can send you the deets! See you guys on Saturday’s live!!

Hi everyone! Hope you all enjoyed today's workout! Can't wait to do it later with you in spirit. I was at school planning. You all give me so much energy and joy as I finish my bachelor. Litterally less than four weeks away from graduating. Take good care and sending love. Xoxo

Hi g/fam! gill and I were looking at the live for today, and it says that it’s at 12 ET, but the countdown goes until 1 ET. anyone know what time it’s actually at?

Hello beautiful people!

As the weather is warming up, my walks with my pup are getting longer and I would love podcast recommendations.

Tia!!! Xoxo

Please welcome our newest love, Goldie Elizabeth born at 4:04pm, 6lbs 10oz 20inches!

Mama and baby are doing great.

I would like to add some heavier weight lifting for the lower body to my weekly routine, after advice from a PT to do so. Does anybody have experience with mixing heavier weight lifting with m/body, and maybe have som advice or experience to share? For instance, would you recommend to do it on consecutive days, and if so, is it better to start with one or the other?

Any input would be highly appreciated.

All the best.