It’s a beautiful windy day here in Charlottesville Virginia : and it reminded me of this quote by Kahlil Gibran i love so much : sending so much to all you bad ass beauties!!
It’s a beautiful windy day here in Charlottesville Virginia : and it reminded me of this quote by Kahlil Gibran i love so much : sending so much to all you bad ass beauties!!
Hi Danni! How are you? Will m/body return to IG? I would like to tag m/body in my videos. Thanks! Meena
Hello! Hope you are well lovely fam ❤️
I’d like to ask - what is your favourite workout in each length! And why?
Even with the guides I tend to kind of do my own thing anyways and gravitate towards the same kind of workout all the time. So I want to try all your faves!
Let me know!
Sending love from Oxford, UK ❤️❤️❤️
February is almost over 😯 will there be a March challenge? I love having the classes picked out already so I dont have to decide on one (there’s too many good ones)
Sistas-continue to let go of anything that doesn’t help you to vibrate higher, and hold on to those things that elevate you. Right now, I holding on to working out daily, but I need to let go of poor eating habits. What are you holding onto/letting go of?
Loving and celebrating that I’m still able to do my barre with you all at 36 weeks!!
We are so excited to sweat with you tomorrow in our 60 min Signature workout! In celebration of Black History Month, we will be playing all of our fav Black artists in tomorrow’s class! Drop us any and all song requests here! 🥰
Hi! I would like to get a portable ballet Barre. Do you have suggestions? I'm 5.2" tall ( or short 😂). Thank you.
I have a friend who is being verbally (and recently physically) abused by her husband. She is currently fighting to have a restraining order against him extended. It is such an awful time for her and I have been feeling so terrible for her. Last night I was so full of anger about this horrible situation and the 30 minute knockout workout felt amazing to let me punch out my frustration. Just thought I'd share how much of a release this workout gave me and to tell you all that you are all amazing and deserve to be treated like so. xo
Hey M/body peeps!
Would love to hear some older music from Black artists (yes I'm showing my age!) Aretha, Tina Turner, Ella Fitzgerald, James Brown, Earth Wind and Fire, the Commodore just name a few possibilities.
If I had to pick only one then it would have to be the one and only Queen of Soul Aretha Franklin.
Thanks. See you Saturday!
