This challenge has beenβ¦challenging for me π . Iβve been dealing with a chronic sinus infection for months and Iβm finally realizing you canβt wait until you βfeel greatβ to move on the mat (those of you with chronic conditions are already fully aware, Iβm sure). These are some glimmers of me and my family being in the light or choosing movement (Simba even has his own little Movement ball!).
Any suggestions for the intense days when you crave/need movement but canβt tackle a 45 min sesh? Please share!