Oh my goodness, my husband got those Phillips color changing bulbs that you can control from an app so now I can change all the lights in our room along with the workouts and it’s so so fun! 🪄

So happy it's Wednesday!!! See you later at the live. Xo

I’ve taken several months break from classes due to an injury, work travel, and well, life. But I’m ready to get back to the mat! What are some of your favorite classes for easing back into things or being gentle with yourself?

Happy Mothers Day to all the mamas of 2 legged kiddos and furry 4 legged kiddos out there! I celebrate you today and everyday ✨

Hi everyone, I have been using the curable app to help with anxiety - related migraines. I found this meditation really powerful. It fits perfectly with the making space theme so thought I would share it. Love to all, Emily x

https://app.curable.com/clara/roadmap/46905112977735685694847495176192/boundary-setting-meditation

Hello Fam,

I usually wouldn’t share this because I don’t wanna come across as attention seeking. But this morning I was on my bike and got hit by a car. I was very lucky because I all have is a minor bruise on my leg, nothing serious and that’s it, my bike didn’t got that lucky. However in moments like this, you realise, it could have taken a different turn. What I wanna say, enjoy every moment today, hug each person a bit longer than usually, say I love you and take care of each other. Do the things you always wanted to do and don’t postpone it to later. Be grateful for what you have. ❤️❤️❤️

Hi Fam!

I did the Wednesday live this morning and wiggled and wobbled my way through. Marnie’s words about showing up when we are messy immediately made me think of a post on insta, shared here. Our messy makes us who we are!

I’ve really missed the last few lives as we are in a Walt Disney World and I haven’t been able to move my body past the 23,000 steps/day 🥵). But this pic of my son’s first coaster was too good not to share with you all!!

I’m traveling to Berlin for work May 31st to June 4th. I’ll pretty much be solo traveling and wanted some recommendations on things to do or check out. I’m also down to meet anyone part of the global fam on the 2nd or 3rd!

Thanks in advance and cheers!

Hi Fam! Some of you saw my post earlier this week about being embarrassed to ask for help and admit that I’m struggling…

well, today I lost my job at the salon 😞