Has anyone here had total knee replacement surgery? If so, how long before you could do M/Body workouts?
Has anyone here had total knee replacement surgery? If so, how long before you could do M/Body workouts?
FAVORITES BUTTON ❤️
Happy Thursday! We’ve been getting a few messages letting us know that accessing your “Favorites” isn’t possible on desktop - we’re so sorry! We’re working really diligently to get this resolved, but as a temporary fix, you will be able to find your “Favorites” at the top of the navigation bar, right next to your profile pic.
Attached are a few photos of where to find the “Favorites” button and how to save a video to your “Favorites!”
Thank you for sticking with us as always 🫶
Hi Everybody! I am here to share something I think is exciting. I went for a whole body DEXA scan to get an idea of my bone density and other stats. My bone density is in the 87th percentile for women of my age! I have not done impact options in M/BODY for the last 4 years, no running, no heavy lifting. I was worried that my score would be lower since I’ve had to give up a lot of the recommended exercises for bone building/maintenance due to back problems. But, thanks to M/BODY and a healthy diet my bones are going strong! Thank you again and again Marnie and team for building these workouts and making them accessible! I think I am officially addicted to these workouts, in the best ways! 😊
It's Q+A time ✅
This Wednesday, we’re hanging after class for an ASK ME ANYTHING Q+A and we can’t wait to chat about alllll the things!
Drop any and all questions for Wednesday below 🤍 Who’s joining for our 20 min Barre Sweat before we hang? 👀
Xo
Hi! Does anyone know how to see our 'Favorites' on the website? I suddenly can't find it!
Hi lovely Fam,
does anyone remember which workout it was where Marnie showed the face massage?
I’d love to watch it but I can’t find it.
Thanks!
Hey m/body fam! I've really been enjoying getting back into the program postpartum and am keen to try some of the power sculpt classes. I will need to buy some new weights to do this as I only use small 1kgs for regular classes.
Is there a specific weight size that seems best for these classes? I was thinking 5lb or 8lb but would love to hear feedback :)
Also curious if anyone has a brand of weights they love and find easy to grip. I don't care much for the shiny metal grips of most weights.
Thanks!
Announcement!
Happy Monday, GFam! Just a quick heads up that we’re making some fun and exciting updates to our platform. If things look a little different, don’t worry 😉 Everything will be back to normal soon and even better!
We also noticed the app/website was down for a few hours earlier, but it’s now back up and running! Thanks for flowing with us through it all 🫶
As always, if you have any questions or need anything, shoot us an email at connect@mbodybymarniealton.com and we'll always be there ready to help!
xo
Hi Marnie and Fam--
I love MBODY! I have been working out with you since the Popsugar video days on YT ;)
Recently, when we do pleats and moves where our hips are angled, I get knee pain on one side. This started recently, and it happens when I jog as well.
Can you (or anyone else) suggest any exercises or warm ups so that my knee doesn't hurt when we do these moves?
Has this issue arisen for other folks??
Thank You! MBODY FOREVER!! 🥰
Kathleen
