Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!

PSA! 😊 If you joined M/BODY after the 23rd of October 2021 and have not done signature 60 boy bands vs girl bands… please try it!!! I have been doing M/BODY for 4.5 years and this class remains the most difficult for me on the platform. The legs, the fire, the SWEAT. It still stands at number one for me! Please give it a go and comment to let me know what you think! 😍 Make sure to eat a lil apple or something beforehand, you’re going to need the energy!
Love Nicole x

This picture was taken at a nearby beach, where I connected to the beauty of life source. Setting intentions to heal, to grow and to be present in my moment. Sending love from Canada xo.

Would love some Italy pics here! I don’t do social media- this IS my social media 😜 So give me some great content fam💪✨🔥💃😘

View from my bed. Pulled my sacro iliac in a side lunge and been getting lower back pain since so not managing the challenge which is sad! Have managed some stretch classes and posture classes. My dad got a cancer diagnosis a few weeks ago so I know a lot is a stress response. If anyone has tips and adjustments for working out safely with stiff lower back please send my way! Virtual
Hugs also appreciated. Love to all from London, Emily x

Thank you Marnie & MBody team and the G-Fam for keeping us going!
Week 38 with baby boy and getting to the mat makes me feel so good both physically and mentally!
Those in Italy,the pictures/videos on IG look fantastic have a great time and those at home,enjoy the challenge!
I’ve just done M45 /112 -wow it was sweaty but goodie!🤩
Lots of love to you all💗😘 xxx

Safe travels to all of you going to Italy. Excited for your retreat and our “Feel Good Fall” 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!

Day 4 -Feel Good Fall Challenge
Reflection