Greetings Everyone!

I suffer from panic disorder and sometimes after a workout I get panic attacks. I have spoken with a few friends who also experience this from time to time. Does anyone have any suggestions for how to prevent attacks? I do try to balance challenging myself with being compassionate, but it still happens occasionally.

Any ideas would be appreciated!

Hugs to all.

Jenna

Just checking in here to see is there a live class on Saturday. Tomorrow of Memorial Day ?

Schedule Shift! 🤍

Gfam! Due to a family emergency, Wednesday’s 30 min Abs + Pelvic Floor workout is being rescheduled. You will see it very soon on our June live sched (so don’t worry) 😉

We recommend doing our 20 min Spooky Pelvic Floor Sculpt! It’s a good foundation to build on for when you see it on our schedule next!

We will be BACK this Saturday for our 60 min Signature! Thanks for being with us through life’s ebbs and flows 🙏 we are so grateful for you.

Can’t wait to see you Saturday!

Tomorrow’s LIVE is rescheduled! 🤍

Gfam - Saturday’s live class is rescheduled! Instead, try this low impact sculpt workout!

We’ll see you real soon! Xo

Far-flung MBody Fam! After many years seeing Mayo on the community board, I met this wonderful human being on our trip from London to Osaka for a hot bowl of Ramen 🍜. She can only be described as kick-ass and is a total inspiration in following your dreams, being yourself and making things happen. We spoke about our different lives, Japanese vs UK culture, the stories of our families, to-be children, and dreamed of doing an IRL Marnie class one day. This was my first IRL meet within the community and it was a real joy. This community really brings together inspirational women and good, positivity-radiating people. Keep doing them if you can! Anyone else in the UK who wants to meet some time over summer in London?

P.S. Shoutout to husband for being our photographer 📸

Hi, everyone! I had about a two month hiatus, and I missed my two year Marnie-versary! What a beautiful community and platform. Oh, how grateful I am for finding Marnie in a PopSugar video so I could finally join a fitness community I am still so passionate about two+ years later. Thank you, Marnie!

On a happy note, my absence was due to the fun of first trimester of pregnancy—nausea, exhaustion, etc. At this time last year, I was about to miscarry for the second time in a row. I’m happy to report that after three losses (two back-to-back), we made it through the first trimester and seemingly have a healthy pregnancy again. I’m so excited to move again and keep my body healthy while I grow this little one.

Thanks for making me feel loved and included, y’all. I never have been able to join the in-person events, but I’m so grateful for people making me feel like I belong here. Sending love to everyone! 💜

The latest healing 60 minute signature was really special - Marnie’s words inspired me to spend some time reflecting and just being. I realized that the practice of coming to the mat consistently has built not only physical strength and alignment, but also a feeling of peace with myself in my body. Today I stepped into the world feeling confident and content, felt the centering and joy of knowing I am caring for myself through movement. The community here is a blessing too - all love to you all! May we all grow and heal together!