Anxiety is simply a lack of information. You canât know what you donât know.
Anxiety is simply a lack of information. You canât know what you donât know.
âIt doesnât matter how fast youâre going if youâre going in the wrong direction. And it doesnât matter how slow youâre going if youâre going in the right one.â â¤ď¸â¤ď¸â¤ď¸â¤ď¸
After our LIVE I spent the evening watching Love Actually. It inspired my mantra for todayâs activity - love actually is all around. Itâs definitely here in this Fam!
Sending love to you all from the UK â¤ď¸
Marnie/MBody Mantra: I may have the wording mixed up: You haven't come this far to only come this far!! It always makes me smile - it's always during rolling push ups or cardio - it's always inspirational. Another mantra from childhood that I've found myself saying a lot over the past few years is EGBOK. I like to say it like it sounds, EGGBaaK.. it means Everything's going to be OK. It was from an a.m. radio local morning show in L.A.. My sister and I say it to each other a lot - even when things are really bad, because, things have to be ok eventually. Thanks for listening. I appreciate this community very very much. xo
âYou are enoughâ đđ¤ŠLove this one. I have it on my mirror!!
marnie: "when nothing is certain, anything is possible." or something very close to that. marn, please correct me with the exact wording lol
me: "the best reason is no reason...."
âYou have the power to create changeâ
âWe bend, so not breakâ
These mantras have held me together for the past two years and every day they keep being an inspiration.
They remind me to accept change but at the same time not to suffer it passively, to always try to be proactive and positive.
These days it is also my M/Body anniversary and if I look back at the past 24 months my heart is filled with gratitude. Not only I have an healthier and stronger body, but my heart is richer thanks to the wonderful people I have met on this journey and whom I hope to hug soon here in Italy.
To the special women who were already here in 2020, to all the others who joined later, to Marnie, to Danni, to the whole M/Body crew:
THANK YOU! GRAZIE!
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