down. 30 more to go. strength and <3 to my fellow challengers...
down. 30 more to go. strength and <3 to my fellow challengers...
Hi! On the first board we were asked to post our superpower. Mine is discipline. Each day I look at my calendar in which I track exercise and I am reminded of what I can do on a consistent basis.
A Wellness Activity for the first Challenge Board reminded me to schedule my annual mammogram. I’m not 40 yet (and was too young for a pager), but there is power in knowing family history and I had my brief squishing today. Screenings are SO important- please consider getting to know your baselines and keeping up with recommended screenings. We can do uncomfortable things, especially when they’re brief. 💪🥞
Happy Saturday, Fam! Missing the live today to get my flu shot/COVID booster, but still snuck in an early 45 min M/Body.
After just over 2 years doing M/Body I've finally learned that I feel so much better and more connected to the workouts when I eat something light about an hour before working out. I've been stuck with an unwritten rule in my head my whole life that I shouldn't eat before a workout. But the more I've tested the opposite of this "rule" the better results I see in my physical being.
Every day I learn a little more. Have a great workout today! 💜
I am away from home at my first conference, and doing my first conference presentation to hundreds of people. Marnie's words were so helpful at the end of clzss this morning - inhale, exhale. enjoy these moments because they are gone as soon as they begin. I am going to be in the light today and I know mother earth will catch me. PS I did my workout with my shampoo and conditioners bottles as weights on a towel between the beds.
He has to be right by my mat to hear Marnie’s sweet voice.
Hi Fam! We are talking about hosting another IRL class in LA! Which day/time would work best for you? Thursday at 9:30am or Friday at 12:30pm?
Hi! Today, I was quite naughty. I went to town on the remaining Rockets in the office candy basket. Guess who ended the day with a vicious headache? I usually eat well, ie no candy, staying away from the chips, and I feel great. I suspect that since I overindulged in pure sugar, I paid for it. Sigh. Anyone else ever experience this? Is this what kids experience after eating excessive amounts of candy?
It was great to be there with you all ... Great vibes! Always challenging and 🔥. Which is great because the winter is coming over here!!!
