I love this pic of Faith when we played at The Sidepony Music Festival together in Bisbee AZ. This is on the porch behind the hotel we stayed at. Fun memories! How awesome it is meeting up with M/Body fam in real life!
I love this pic of Faith when we played at The Sidepony Music Festival together in Bisbee AZ. This is on the porch behind the hotel we stayed at. Fun memories! How awesome it is meeting up with M/Body fam in real life!
Hey fam! Has anyone gone back and re-done a challenge? I’ve been feeling a little lost and in need of some structure, so I’m going to try and redo the very first 60-day challenge. Wondering if anyone else has done this!!
My mini and I are going to be missing the live this morning, but wishing all who can make it a fabulous time! ALSO, major thanks to Marnie for the shoutout to my girl, Eliza, last week and to the welcome via comments— she lit up (which is in fact this month’s theme) 🥰🥰🥰
Thinking of all of you this morning, so many celebrations, worries, stresses, and everything in between. I love the idea that light can and does exist in all these spaces. Grateful 🫶🏻
I did the Wed healing hips vid before this long ass 4hr kayak paddle w my brother. His hips were sore afterward, mine were not! I’m crediting M/Body! Spending this week checking in on family in Kentucky… solo without Michael is weird, bc he’s my emotional support human haha, but it’s good (yet challenging at times with family). Wishing you and your families all the best this summer!
May is typically a busy month for my family - Mother's Day, my daughter's birthday, my birthday, our dog's adoptaversary. Sadly, I've had to add my father's death to May.
Less than a week after moving him to memory care, he became unresponsive and attempts to revive him were unsuccessful. It was a complete shock. And, honestly, I'm processing through guilt. Although I've grieved him in a different way over the past two years, during his journey with dementia, the grief in knowing I will never see him in person anymore is more painful.
He was a stern but loving father. You could always depend on him, for anything. He would drive hours to you in the middle of the night, as he did for my brother. He contemplated driving to CO when I lived there, because he hated to fly. We convinced him not to.
So, as my birthday lands on this week's Wednesday live, I'm taking 30 minutes to step away from work and love myself and give myself some grace.
Not sure if the beats will work but…I’m Jones’n for some 60’s British Invasion tunes…think Beatles, Kinks, Animals, Hollies, Donovan, Manfred Mann, Procol Harem (A whiter shade of pale for cool down). I guess I’m showing my age? Perhaps this fall we can have a 60’s Brit theme. Hmmmm
Finally had 30 minutes to get to the mat as I’ve been at my daughter’s house playing with my 4 month old granddaughter and helping my daughter’s transition from maternity leave to going back to work and daycare❤️. I’ll have look for Clara on the lives as a new mini, since my daughter has joined M/Body!
Out on my morning walk and stopped to pause, be grateful and be in the Light. Good sunny morning from the East Coast xo
New challenge alert?? LOL sorry I was doing some m/body abs today and struck with the urge to do the Charlie xcx apple dance. Harder than it looks 😂
Love y’all 🩷🍎
Thanks for the shout out again in the live, Marnie! So fun sweating with everyone! XOXO, Audrey & Mommy 💕
