This 10 day challenge has been the perfect thing for me to get back into my self care routine. I love it so much!! Great live workout today. It was perfect!! Thanks Marnie

I did Knockout Sweat today and will resume the 10 day challenge on Monday.

My 2 year old granddaughter discovered my crystals this morning. I started to take them from her, but I let her hold them and explained to her what they are. Might as well start them early. ♥️♥️♥️🦋🦋🦋👑👑👑

Here is all the info for our zoom workout this Sunday 1/8 at 9am Los Angeles time. Looking forward to connecting with you ❤️

M/BODY Stretch and Restore Zoom Workout

Sunday Jan 8, 2023 ⋅ 9am – 11am (Pacific Time - Los Angeles)

Jill Morin is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting

https://us05web.zoom.us/j/6152696976?pwd=WUdXaVNKcmMwc1ZBZU1LQVZiSkNKQT09

Meeting ID: 615 269 6976

Passcode: 005449

I woke up in a lot of pain today- I’ve suffered from arthritic flare ups since my 20s and though I haven’t had one in a while I knew that’s what was going on. I’ve been going 100 miles a minute since I finished a full time job in December and think I have just pushed my body too hard. I’m working on the 10 day challenge and have done M\body everyday since sometime before Christmas… there was a big part of me that kept thinking I “should” do a workout today. But I finally listened to what my body NEEDS and that’s a day of rest! I’m already feeling better and I still had a very productive day- win/win😊 Love that Marnie always encourages listening to our bodies- mine was talking loud and clear 😜 Hopefully tomorrow will be a better day and I’ll hop back on the challenge 💪💪

Idk how I’ve never done this workout but it moved me so much and I wanted to post the poem here for all to enjoy 💚

Phenomenal Woman

BY MAYA ANGELOU

Pretty women wonder where my secret lies.

I’m not cute or built to suit a fashion model’s size

But when I start to tell them,

They think I’m telling lies.

I say,

It’s in the reach of my arms,

The span of my hips,

The stride of my step,

The curl of my lips.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

I walk into a room

Just as cool as you please,

And to a man,

The fellows stand or

Fall down on their knees.

Then they swarm around me,

A hive of honey bees.

I say,

It’s the fire in my eyes,

And the flash of my teeth,

The swing in my waist,

And the joy in my feet.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Men themselves have wondered

What they see in me.

They try so much

But they can’t touch

My inner mystery.

When I try to show them,

They say they still can’t see.

I say,

It’s in the arch of my back,

The sun of my smile,

The ride of my breasts,

The grace of my style.

I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Now you understand

Just why my head’s not bowed.

I don’t shout or jump about

Or have to talk real loud.

When you see me passing,

It ought to make you proud.

I say,

It’s in the click of my heels,

The bend of my hair,

the palm of my hand,

The need for my care.

’Cause I’m a woman

Phenomenally.

Phenomenal woman,

That’s me.

Loved this morning’s workout. Added “Knockout Sweat” to the mix and it was 🔥🔥🔥.

Have a fabulous Friday ♥️🦋👑

What a class to kick off 2023!Maybe in my own head but I felt I was twinning with Marnie (a bit) on Wednesday haha- I got 2 bodysuits for Christmas and couldn’t wait to get back to the mat to try them🤩I also received some bala bangles so I’m buzzing to revisit one of those workouts today!Have a fantastic Friday and weekedn fam,sending you all lots of love and a very happy new year!!!💗