Starting off my day with a spinach, peach, ginger, and chia seed smoothie.
Starting off my day with a spinach, peach, ginger, and chia seed smoothie.
The bf’s 14-year-old daughter Delainey did the Barbie class with me. This was her first full hour long class!! Woohoo!!
Y’all, I just spent a full week at the beach with my whole family—husband, sisters, nieces & nephew, dad, step-mom—the whole crew and I had such a fun time but I didn’t hit the mat a single time! So instead of beating myself up about it I’m just turning my 60-day challenge into a 67 day challenge and keeping it moving—hitting the mat for the first time in a week today! Missed being here, happy to be back!
Just had to share this little pic I snapped at the end of class today. Fur mini Ruthie came to join the stretch! Sending love to everyone this Saturday! ❤️
House sitting my fur nephews who were very into my mat this morning during the M<45 Tswift class. 🤗
Darn it! Will catch the replay and imagine I’m with you all in person. Go G/Fam!!! ❤️❤️❤️
I just wanted to say how excited I am to be with y’all today!!! I had one of my hardest weeks mentally and the thought of joining everyone on the mat today is giving me so much joy and inner peace and strength. I can really use some fam power. See you all soon!!! ❤️❤️❤️
Hey fam! So excited for the month of August. I've been feeling a sense of renewal and good cheer. Today I doubled up on the workouts and I must say, I love the T-swift class even more. I remember how challenging it was when I first time around, and this time everything just clicked, as if my body just knew what to do. So much fun and so joyful! (Thanks Marnie) My younger self would be so proud of the fact I signed up for M/Body and have given myself the chance to learn and grow through dance and fitness!
Also, this week I reached a personal goal of mine, I walked 20,000 steps the other day! Since the challenge began, I decided to walk each day as a meditation and reflection. It's been really rejuvenating overall.
Plus, my spark for interior design has sprung up and I've been redecorating. I believe the wellness activity of cleaning out the cabinets reminded me of how beautiful spaces are good for the soul.
I'm so happy to be here and I'm so grateful for all the love and support you have shown me. It means a lot. I love working out together. I hope you all are well. Love to you all!
Photo - a pic of a wildflower in my garden
Hi fam! It has been months since I have been to the mat. With moving, working two jobs, and major house repairs, I haven’t made time for myself. But I felt a sense of motivation with the beginning of a new month. I’m doing the 10 days of loveliness to get me back to the mat, and it feels so good. I haven’t connected with anyone on instagram in awhile. I gave up my fitness account. It was too much social media for me, so if anyone wants to connect, my personal handle is @laurabrown2148. I have missed this and it feels so good to be back 💜