Marnie, you were dead on about the stress and anxiety in my body for today’s workout! My week started last Monday with a call to the EMTs for my 91 year old dad, it didn’t turn out to be an actual emergency, but he thought he couldn’t swallow. I think his dementia is getting worse and he can’t recognize functions of his body😢. Then yesterday I had to take my 88 year old mom to urgent care because she couldn’t walk on her right foot. No breaks, but they are treating her for tendinitis or gout with steroids. Hopefully next week is better!
I have no minis anymore, but here are my workout buddies!

I just finished Lady Tans Circle of Women by Lisa See, it is an excellent book especially for our theme of balance this month as the yin and yang must be in balance!