I think anything that strengthens your core will help your lower back.

Hang in there Marisol and keep working out! The work outs always help me deal with anxiety whether I am able to do them live or later!

So sorry for your loss, my thoughts are with you and your family❤️

Ugh! I messed up my shoulder 4 years ago doing reformer Pilates and it took 2 years to heal! I never had it checked out because I do have arthritis in my knees so figured that was the issue. I still don’t do complete push ups because it hurts to do those. Hoping you heal with PT!

Lots of love sent your way❤️❤️

Balance between taking care of elderly parent’s needs and taking care of myself and spouse.

Happy birthday Anja!

Sending you positive energy and thoughts for strength for you and your parents❤️❤️

Congratulations!

Mary-Ellen, it’s so hard to watch our parents fail😢. My dad too is having problems especially with remembering how to do simple things like using his computer. He’s 91 and gets so easily frustrated and negative when he can’t do something. Marnie’s classes help me with stress relief! Hang in there❤️❤️