No equipment, low impact class with a few jumpy options given. A slightly longer mindful meditation at end that is worth fast forwarding to on its own when you need. A lot of choreo combinations that had my brain struggling to follow (I’m a little tired this week), but we go through it enough I could catch on before we moved on. A lot of combos that I look forward to revisiting and playing with again!

Your memory is so sweet and impactful! 😊Most of the songs in class that stir up memories for me are slightly less wholesome (but fun)… the 00s music reminds me of high school and college parties and clubs- it was a different kind of “drop low” back then for me 😂

Still had goosebumps throughout much of this class re-visiting it. Mostly standing work, finishes on the mat for the last few minutes. Great signature choreography, but this class is most powerful when you need to feel uplifted and connected (to your own strength and to support of others).

Just did this one for the first time and it went by quickly, was all standing (until ending stretches), incorporated all props, and brought the burn. My back muscles (during weights), hips, glutes, and inner thighs are awoken. It is such a struggle for me to keep my hips squared/ forward facing/not lifting up in a lot of the choreo (fairly basic moves w/ a lot of room for me to grow). Will definitely re-visit this one!

Yesss momma!! Way to make it happen while traveling for work! 💪

Thank you for NEVER wasting our time and showing us that if we can find 20 minutes, we can get our heart rate up, some sweat going, and get in some fun dancy choreo. No equipment needed- just enough space for a wide straddle, a few forward kicks, and height for jumping (if you choose higher impact modifications). Doable even in a small hotel room. Truly felt quick and effective.

Beautiful, thank you!!

Jessica!! Reading this gave me goosebumps. Congratulations on your upcoming wedding- just one month away!! And thank you for showing your brothers the continuation of love and care and consistency as you also coped with your own grief and figuring things out with such drastic changes. Your fiancé sounds like a wonderful match as his heart is like yours. ❤️❤️ Wishing you both continued love, support, and partnership!

Ohhh yay Jessica! I’d love to hear about your exciting stuff if you wanted to share 😊

Yes!! It’s one of my favorite classes- sassy and fun. That’s so funny you chose it and posted, as I was thinking Sunday night about doing that class again soon (but mostly and slowly still working through the Fam Favs Board). I’m glad you’re feeling better!