❤️🌻🌷❤️

Abs/core and arms are feeling this class! How am I over 6 months into my M/BODY journey and yet still amazed at the sweat from non-cardio classes?? This was a solid 30 mins one and I’m so glad it was included in the Fam Favs list (even though I think this was my first time doing it).

Wonderful theme and the note in the email brings me close to tears. Time of transitions indeed!

Immediately favored - your legs will thank you after (but may make you a cuss angel during) and the abs series at the end is fiiiiiiire! Low impact but high sweat.

I forgot to add, that the words at the end of class about bravery is profound. Please be sure to listen to around minute 50:30 of this video.

She is beautiful!! Why is she staring into my soul though? 😉

https://smile.amazon.com/Zenmarkt-Freestanding-Double-Aluminum-Ballet/dp/B08W5FCBWX/ref=mp_s_a_1_32?crid=Q6BTWVRNCCJE&keywords=portable+adjustable+barre&pscroll=1&qid=1662209187&sprefix=%2Caps%2C32&sr=8-32&wIndexMainSlot=52

Ohhh Marisol, that’s a fun place to be- ready to upgrade from a chair! I’m sure there will be some great suggestions coming from others and if you search in the community board I think you’ll find similar posts to explore. I bought my portable, adjustable barre from FaceBook Marketplace and was glad to get one second hand and cheaper. The width *just* fit in my small SUV, so consider measurements if you go this route so you can transport it (or deconstruct it to fit). Mine is aluminum looking so it doesnt have the beauty of the wood, but it has 2 barres that are adjustable heights. I’m tall so this is a nice feature. The aluminum is light and easy to move. This isn’t the brand of mine, but this is what mine looks like:

I adored the yoga flow in this one, and adding it to my personal lists of classes suitable for my late evening workouts (not too stimulating) and also gentle for when cycles demand loving movement but cannot handle intensity.

Two fabulous smiles!