I agree w/ Miranda about listening to your body and resting if you need. Back in the day women would take this time to rest (remember Anita Diamant’s book The Red Tent?) I’ve doubled up a longer session and a 20 min session to provide a day off thus far this challenge. As far as during this time, I found the Happy Hips workout felt good when I had a lot of cramping. When you have the energy (whether it’s today or after some rest days) maybe start w/ April 11th’s “Seat and Stretch” 20 min workout and come back to these end of March days another time? Your body is doing a lot of work- remind yourself what thoughts you are also releasing so that you are letting go of what isn’t needed and making space for continued healthy functioning. Remember you are still kicking ass even when taking time to rest.

Knowing when to ask for help, or support, is a whole superpower in itself. 👏

Ahhh ok! I thought I saw a comment on the anniversary live, but I may have misunderstood. A few weeks until the M/Body Anniversary is soon though! And yay for June birthdays (I’m June 29th) 🥳

Smart idea w/ a portfolio under their bed! I have two boxes so far in a closet, and yes my hope is to make “art books” from the photos. It’s on that everlong to-do list. 😜

This is incredible!! Way to go!

Beáta you mentioned your M/Body anniversary (or your birthday) maybe is coming up?? What are you celebrating this week- I don’t want to miss acknowledging it!

Looks so good! I bet the whole room feels different.

😍 “I Dissent” is a good one! Figuring out what to pass on and what to hold onto can be so tricky when emotions are involved (a child growing up, an older loved one who has died, etc.) I decluttered art work that was stacked on a table and cannot trash/recycle anything until I’ve at least taken a picture of every single one.

This was a powerful quickie! I doubled up today, so I found myself jumping less by this (second) workout, but I still felt the elevated heart rate and strong stretch.