Oh no! This is much better for a morning or daytime shower as it is wakes you up. To get through it for me, it’s focusing on calming my breath to breathe through it. But anytime I wash my hair, I do a cold rinse at the end of shower to make my hair shiny (wisdom from my grandmother). I have a pretty flexible back bend as a result of her hair advice to keep the cold focused on my hair and not body so I can handle that a few times a week!

Good luck! 🤞🤞

Hi Beáta! What a cool idea, thank you for setting that up. I hope to join for a bit even though I’ll need to log off early since I sneak it the Live during work. Not sure what the turnout can be on a Wednesday, but I bet the interest is way higher. This would be fun on a Saturday class at some point too!

Another incredible FULL body workout… but I think I’ll be feeling abs and booty tomorrow after this. Love it!

Beautiful! And love the Challenge Board in the background 🙂

So… 24 hours later and holy abs! My stomach muscles have been talking to me since I reached up to wash my hair this morning.

Thank you for talking about this, and congrats on the progress! I’m not far from DC, joining you all from Maryland 🙂

💙💛 Agreed Beàta! It left me smiling and thinking as cheesy as it sounds, I was filled with such warmth and love for everyone who showed up and was surprised how meaningful it felt to actually see some faces and not just names in the chat during the traditional M/Body live sessions! Then add the purpose of the fundraiser and I’m just trying not to cry. Whew, all these big and beautiful emotions!

Sorry if you missed it! It was so cool to see some of the familiar names/faces and receive specific feedback from Marnie about form. Hopefully there will be more in the future!

Claudia my heart is with you, grief of losing someone is a painful and beautiful experience of the connection and love that was there, and that remains. Keep taking care of you today.