*Yes you CAN, and are, do[ing] hard things!! I hope this extremely stressful and uncertain transitional time moves quickly and you stay grounded in what is in front of you in each moment. The time will pass, I hope you can feel some of that steadiness in you while it storms chaos around you. We are rooting you on!

Yes you CAN, and are, do[ing]

Thank you Kendall! I am reflecting that support back to you, and I agree there is magic in the available support and rooting of one another in the global fam. It’s so nice that it’s there, and feels like a living, breathing thing as so many are putting their love and energy into it. It’s cool that it’s not “required,” it’s available to take or leave based on what others need or want. It’s so refreshing not to have competition or snarkiness involved, and I enjoy seeing others make it to the mat and sharing their experiences (triumphs and challenges). Collectively I think we’re all breathing out the bullshit, and I am here for it! I also agree the 20 mins Ballet Sculpt on April 20th was a beautiful class. Hope you soak in the Chilean views and vibes, and you’re feeling more settled in this travel and visit opportunity.

PS- really appreciated the tip to use the ball in between knees for sensitive knees. That was the ONE move in Marnie’s PopsugarFitness YouTube videos that I always dreaded w/ knee sensitivity, and that ball helped. Thank you!

This class surprised me in all good ways. I appreciate the comments below and agree. It is definitely core, but it’s not at all just abs. This was the whole core approach. It was a good flow and feels like a gentle but slowly building some energy for the day. Such a duality- I was feeling really tired this morning, and this short class felt calming but also energizing. Perfect start for the day, thank you!

Hey Whitney! No idea if they’re listed or can be sorted in that manner, but I wonder if you were to search “/1” and “/2” if that would help find the OG classes? It would be cool to be able to sort by date added.

I bet your experiences that were so difficult have shaped you into a wonderful mother focused on a healthy and attentive attachment to your two babies- they are so lucky! 💞

No equipment needed at all. Cardio intimidates me, but this longer cardio class moves along with moves that feel great (the glutes/hip/leg/ab series on all fours felt AMAZING and I know my booty is going to be feeling it all day). The shapes we make with the stretching feels good and looks so beautiful in the mirror (always love a good warrior pose!). I’m finding as I continue my commitment to M/Body and movement, I can see progress is my endurance & stamina even with hard things like cardio.

So much to be proud of!! 🤩

This is beautiful, Lindsey. I am ready to read yours and Emily’s memoirs as I feel like I’d cry, laugh, and feel hopeful by the end. I don’t know your history, but it’s so cool you’ve reached this level of perspective of it all. 🖤