Happy April, happy almost weekend, happy almost halfway through the Spring Challenge!! I’m glad there is a scheduled rest day on April 3rd and I honor everyone who needs a Mary J. Blige moment all day. So important to listen to our bodies as many of us have already said! Sunday April 3rd happens to be International Good Deeds Day, so if anyone had any energy left it’s a fabulous time to volunteer or mindfully do some good within your local or global community. I have felt the kindness and support given to me and others by you all on a regular basis here, and this truly is a global community, and that is beautiful and impactful. I imagine you all already put so much love and kindness into the world, so maybe every day is a Good Deeds Day. 💗 Hope your upcoming Sunday is nourishing through rest or action- whatever you need to continue showing up powerfully and gracefully.