Way to be on top of it!

That is VERY cool!

This short class is ALL low-impact, no jumps even in the warmup. You will feel fire in your legs, the reminders are to keep your core activated throughout. This is a slow and steady burn, but in such a balletic way. These ballet-focused classes are great practice for me working on keeping legs straight, and the choreography feels so graceful.

Consistently strong without giving up - how powerful is that?!?

I really appreciate and resonate with your message. Beautifully said- thank you Emily! We need to write these amazing messages of hope everyone is posting in all the bathroom mirrors of every single school in the world for young people to read over and over again.

What a great reminder how things can change- dramatically- as you are incredibly dedicated to movement and exercise now. Congrats again on the promotion!

Wow, you have created what you dreamed of and knew was meant for you, even when it didn’t seem like it could work, and even when you received messages that said it didn’t fit some of your family of origin’s narrative, or their love and acceptance is conditional. And yet you continued knowing you deserve to create a whole- being love and family of your own based on authenticity and unconditional love. So beautiful, Rochelle! I’m so glad you didn’t settle for what wasn’t right for you, even if that was scary/lonely/unchartered territory.

Thanks Lindsey! 💙

PS- don’t be afraid of the length of this video. The workout is a little under an hour and then there is a beautiful talk about self-love and self-acceptance of our bodies and our being following the cool down stretches.

I failed too. 😂 You’re so right about spelling; he’ll ask me to look one up, but I’m going off of how he is saying it (not always correct) and the spelling is not always intuitive. I am smiling at how many of us can relate to loving a Pokémon-obsessed kiddo.