😍💦It made my favorites list!

This choreography was fun and kept my mind very active! I really enjoyed the positive messages given throughout the workout as well- the moves and the intentions kept me smiling (which was good to keep my jaw relaxed). Favoriting this one!

Haha nice! Reading this reminds me of the difference between “I didn’t feel like it but it ended up helping” verses “I know I need a rest so I didn’t exercise, or I know I need ___ instead.” Both are such real needs to honor w/o guilt and shame. I hope your upcoming spring break is glorious! 😎

😍 😍 Yessss!!!

That’s awesome!!

This is that inner light of yours that shines through ✨

So impressive to keep up the workouts while traveling for work! 💪

Gorgeous!! Is this Athens?

I agree w/ Miranda about listening to your body and resting if you need. Back in the day women would take this time to rest (remember Anita Diamant’s book The Red Tent?) I’ve doubled up a longer session and a 20 min session to provide a day off thus far this challenge. As far as during this time, I found the Happy Hips workout felt good when I had a lot of cramping. When you have the energy (whether it’s today or after some rest days) maybe start w/ April 11th’s “Seat and Stretch” 20 min workout and come back to these end of March days another time? Your body is doing a lot of work- remind yourself what thoughts you are also releasing so that you are letting go of what isn’t needed and making space for continued healthy functioning. Remember you are still kicking ass even when taking time to rest.

Knowing when to ask for help, or support, is a whole superpower in itself. 👏