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Monique

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44 posts
1312 comments

Replied on Dead after this 20 min.

07 Apr 15:32

I hear you! I was so sore this morning and worried today’s workout would make it worse, but nope it made things feel better. I’m still sore in my shoulders and back from yesterday, but such a great reminder that yes sometimes we need a rest day AND sometimes we actually need the next workout.
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Commented on M/<45 90'S HIP HOP BARRE SWEAT /167

07 Apr 06:28

This workout was beautiful doing it live, and still just as beautiful returning to it during the current challenge. The choreography feels amazing, the playlist makes it impossible not to add a little extra pop to the hips, and the energy of healing to the world got me emotional all over again.
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Commented on M/<20 PLANKS + PUSHUPS /178

06 Apr 18:04

I will need to keep coming back to this workout as it was SO challenging to activate my core strength instead of my shoulders. There are many “opportunities” for improved form - a good challenge/goal for me to work toward! I loved some of the stretch moves intertwined in this one though.
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Commented on Celebrating!

06 Apr 17:05

Wow, this is the most wonderful and uplifting thing to hear! Cheers to you and your badass recovery six years and counting!!
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Commented on Work in progress & progress made

05 Apr 18:42

GAINS!! 💪 So cool to experience and recognize it. Sounds like a beautiful journey!
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Commented on M/<45 ABS + A 🍑🍑 /69

04 Apr 18:50

I’m a day ahead on the Spring Challenge (for work schedule reasons), but this is one of the first classes I did when I joined almost 2 months ago and it was very cool tonight to see what felt easier and what felt just as challenging. Loving the journey!
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Replied on Apple a day keeps the doctor away!!

04 Apr 17:25

Nice! I understand choosing organic, but I do hope honeycrisp apples become available for you to try sometime.
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Commented on I’m in the newletter!

04 Apr 15:48

I loved your quote! 💗 And I loved the fav mantra Zoe listed, which ended up as my FB story for the day.
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Replied on Some beauty from today 💕

04 Apr 15:01

I couldn’t tell it if was new spring growth, or somewhere where it’s like that year round. Lovely!
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Replied on 30/30

04 Apr 11:15

It felt nice- but I forgot how much bigger I am than a standard tub! Still glad I set aside the time for it. 😊
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