I appreciate reading your messages and what you share about yourself and your journey and how you lovingly cheer on and support others. You are such a bright light! And it sounds like we started our M/BODY experience around the same time- love that connection ♥️

I love the Signature classes so much! Almost every move I’m like “ohh I love this one!”. I can’t get enough of the hip opening/closing moves on all fours, those always feel wonderful. The plank choreography was particularly challenging today, and I dropped a few times, but popped back up and met the initial frustrated feeling with “progress not perfection.” Our effort can be at about the same level each day and still yield different results. ❤️

Thank you! I welcome gardening tips-I’m much more successful keeping animals alive than plants. Our seedlings will be moved to the raised garden bed this week as I think the morning frosts are finally over where I live. To get more veggies in beyond onions and bell peppers, I’ve added at least some of spinach, broccoli, and mushrooms and all work well w/ the seasonings. I cook the veggies, season, and add the beans to them. Also it was kinda of refreshing to post a mid-cooking pic that was not filtered, posed, and featured the stove top w/ oil and seasoning splatters from the chicken. Nothing like a view of real life!

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Thank you! Hoping the birds and bees enjoy. 😊

I gotcha covered 💛

Love this, Emily! 💫

I did this w/ a small pilates ball (b/c that’s what I had). I did it immediately after M/<45 full body sweat /124 and I’m glad this was in the privacy of my home b/c (bear with me) I sounded like the FRIENDS episode where Monica made very satisfied noises during a massage from Phoebe and unintentionally made her uncomfortable. A lot of “oh my God” out loud over here. My body *needed* this class! Then the closing message about our bodies longing and waiting to be our friend- just left me covered in goosebumps. Thank you for this video!

“You are enough, just as you are. You can’t hear that enough.” Loved the ending messages and enjoyed the choreography. The leg lifts to downward dog are always fun and challenging! The end stretches of wrapping one leg across the midline to the other side, then exploring to hold onto the top leg and stretch the lower leg to grab with the other hand felt like a fun shape to explore.