Monique

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44 posts

1312 comments

Commented on M/<20 SEAT + STRETCH

11 Apr 19:02

I’m always amazed at how 20 mins can still make me sweat and feel it! This felt amazing in my hips and glutes.

Commented on M/<45 BALLET SCULPT + STRETCH /129

11 Apr 18:33

Such pretty ballet choreography that made my legs SHAKE! Will come back to this and keep practicing the hip stillness with leg movement (balancing on one leg).

Commented on 5 Great Things

11 Apr 08:30

What a fabulous list! Cheers to a healthy partnership (and Wegmans! My favorite grocery store). The reminder to look to the sky is one I love; the perspective of how vast the universe is and how we have star dust in our bodies. 💗

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Commented on 5 great things list

11 Apr 08:04

Horray for deciding old beliefs of what we can/cannot wear are just thoughts, and we can change our thoughts - and YAY for growing comfortable enough in your skin to wear something different than your usual!

Commented on Wonderful things!

11 Apr 04:46

I appreciate the bonus contribution 🥰

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Commented on Day 37 - 5 great things

11 Apr 04:46

Agreed Claudia, the perspective shift of gratitude sounds cliche and yet it holds power. Great list!

Commented on M/<60 SIGNATURE /51

10 Apr 19:19

I appreciate the detailed form corrections - those were incredibly helpful! I swear every reminder about dropping lower, dropping your shoulders, raising your chest, and bending from the hips were exactly what I needed to enhance my posture. Great class and as always beautiful mantras to hear and repeat.

Posted

10 Apr 05:46

5 Great Things (Challenge Day #37)

I made a public Insta account to connect about M/Body, but I don’t want to post anything about my kiddo on there, so here is my journaling for today’s Wellness Activity.

Replied on Catching up

08 Apr 07:36

🖤

Commented on Catching up

08 Apr 05:13

Wow, this sounds powerfully productive! I wonder what goodness you’re going to add in now that you’ve cleared so much space (around you and within you).

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