Monique

Posted

05 Mar 11:32

Entering my third week of M/Body living and loved day #1 of the Spring Challenge! Thankful to have a body that can move and stretch and dance, and thankful to be here with everyone in the Global Fam!

12

Commented on ❤️👊🏻

05 Mar 11:25

Yessss fur baby and sweet baby for added support! 🙌
Something I am loving is seeing a mix of goals and knowing that there will be support for all of us, whether we can realistically aim for 30, 45, or 60. Committing to anything is something; and it is valuable, and can create shifts and change. I feel more motivated just seeing others getting ready for this!

04 Mar 06:41

I felt the fire from the inside wrapping around me - there were some challenging holds at times, but I so appreciate the opportunity to try. I have a feeling I will be feeling my legs, glutes, and entire core (front and back) ALL day.
Yes! Trying my first M/Body Challenge and going for all 60 baby!! 😬🥳💃💪💗💗💗

Commented on Equipment

03 Mar 12:43

Hi Carolyn! I just wanted to share if you have a “5 Below” store nearby, that can be a place to pick up dumbbells for $5 but yes any can can work. I used a folding chair for almost 2 years of barre workouts and recently treated myself to a used portable barre I found on FB Marketplace (as a tall girl it’s nice to have a higher surface). Yoga mats are available at so many places- last year I treated myself to a quality mat (lululemon brand for $78) and it has been really cool having a mat that does not pill and therefore does not need replacing after a few months. These were investments I decided were worthwhile when I found more consistency with exercise. I am all about used equipment if you can find it online or at local thrift stores.

03 Mar 12:37

I agree- I am new but I really like the features and can tell from my few weeks of experience (and doing workouts that were originally posted months and over a year ago) how open to feedback and the efforts of constantly improving the M/Body team has. Also I emailed about a question of membership and the response was so fast and telling me the issue I emailed about was taken care of. It’s an awesome level of care and effort and it is so appreciated!

02 Mar 11:00

This was such a great class and had my legs SHAKING at the end!

Commented on M/<45 SWEAT /108

02 Mar 06:54

This workout gave me such a powerful stretch & awakening of muscles- without weights- so cool to feel and experience. Thank you!

Commented on M/<30 SCULPT /94

01 Mar 18:36

Ohh this had me feeling my abs! Thank you!