Beautifully said, Bjork, and CONGRATULATIONS on so many completed workouts and wellness activities!!! 💃💪👏🪷 I love hearing about your gains and inner knowing that you were (re)discovering during this time. I want to see the haircut!

Yaaaay!! You met, then surpassed, your goals!!! 🤩🥳💪👏 I second that message of feeling good about any time we show up at the mat- so important to remember as life is all sorts of unexpected and these challenges aren’t designed to make things more stressful.

Look at those completed boards!!! Jessica you did amazing! I’ve felt uplifted by your comments to me and others throughout this Challenge and so thankful we’ve been in it together. Cheers to your awesome accomplishment! 💃🏽💪👏🥳

Yaaaay!! Congratulations on finishing what you set out to do- and even more joyful celebration in your beautiful relationship with your body! Gains gains gains 🎉🌻

Beautiful moments captured- and your sweet pup….. 🐾😍😍

I appreciate reading your messages and what you share about yourself and your journey and how you lovingly cheer on and support others. You are such a bright light! And it sounds like we started our M/BODY experience around the same time- love that connection ♥️

I love the Signature classes so much! Almost every move I’m like “ohh I love this one!”. I can’t get enough of the hip opening/closing moves on all fours, those always feel wonderful. The plank choreography was particularly challenging today, and I dropped a few times, but popped back up and met the initial frustrated feeling with “progress not perfection.” Our effort can be at about the same level each day and still yield different results. ❤️

Thank you! I welcome gardening tips-I’m much more successful keeping animals alive than plants. Our seedlings will be moved to the raised garden bed this week as I think the morning frosts are finally over where I live. To get more veggies in beyond onions and bell peppers, I’ve added at least some of spinach, broccoli, and mushrooms and all work well w/ the seasonings. I cook the veggies, season, and add the beans to them. Also it was kinda of refreshing to post a mid-cooking pic that was not filtered, posed, and featured the stove top w/ oil and seasoning splatters from the chicken. Nothing like a view of real life!

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Thank you! Hoping the birds and bees enjoy. 😊