Monique

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40 posts

1166 comments

Commented on Live Day 5

09 Mar 11:00

😍

Commented on 👊🏻👊🏻👊🏻👊🏻

09 Mar 10:59

Your minis are adorable!! I love when we can demonstrate healthy habits for our kiddos- from exercising to speaking lovingly about others, ourselves, and our efforts in front of them.

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Commented on Cheering from the Sidelines

09 Mar 06:45

Ugh, sorry your sick and for the disappointment of how that feels and changes your plans. But these are just timeframes that do not have to be definite; maybe your 60 day challenge will start a week or two later. Maybe you’ll pick up on whatever day your body tells you it’s ready and you complete the parts you missed at the end. Agree with the others- listening to your body and helping yourself get well with rest and fluids IS your challenge right now- sounds like you’re doing what you need and that is a powerful message to give to yourself and your body. Feel better soon!

Commented on M/<60 SIGNATURE /38

08 Mar 19:12

I DARE you to do this workout and not feel every single muscle of your body afterward. Also, Marnie had me thinking we were done twice before the actual end- tricky! Such a great full body and cardio workout- thank you!

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Commented on Goals!

08 Mar 11:40

These are fabulous goals- way to tap into your specific passions and be open and honest with yourself and others- shows you’ve already done some of the hard work already!

Commented on Day 4!

08 Mar 11:38

This is wonderful! What a great idea to revisit previous goals and successes. Way to go!

Replied on Lemon water & goals

08 Mar 10:01

Thank you! Rooting for you and your achievements as well

Replied on Goal post, feel free to add yours!

08 Mar 07:55

Nice! I really like how you committed to a different number of workouts & wellness activities. What a great way to use the Challenge board!

Posted

08 Mar 03:48

Lemon water & goals

Kicking off Day #4 w/ lemon water (fresh lemon, ginger, cayenne pepper & turmeric) although my 5 year old has taken all the mason jars to make “potions” (now filled w/ food coloring, glitter, cinnamon, and soap) so chugging from a regular glass. ❤️

I journaled my smart goals last night and sharing them here- hopefully it’s legible. Cheers to each of you as you continue your journey! 💪

Cheers to the women-owned and operated M/Body on International Women’s Day (as Daniela pointed out in her post on the app yesterday)! I posted on FB but I know not everyone uses that platform.

Replied on M/<45 SCULPT /153

06 Mar 17:38

💗As I’ve read some others say, it seems the right exercises - but especially the meditations/messages of hope- find us when we need it. Congrats on day 2!

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Monique

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