Monique

Posted

26 Mar 09:16

Today I’m releasing the need to please others; to be what others expect or want me to be when it does not align with who I am or what I need. Sometimes this is based on the desire to please others or impress them, and other times it is based on others expecting me to be whatever version of myself from the past which no longer matches who I am today or the direction I’m heading. My sense of self is not determined by the perspective, framework, or acceptance of others.

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Commented on Letting go...

26 Mar 08:27

Jessica, this post is EVERYTHING!! đź’—đź’—đź’—

Replied on Days 1-20 âś…

26 Mar 06:13

Thanks!

Replied on Days 1-20 âś…

26 Mar 06:13

Thank you!

Commented on post was deleted

26 Mar 06:12

I am with you- sometimes I need the lower impact options and I am shifting the perspective of its another choice or “different” as Marnie says, not better or worse. Listening to your body is probably what has kept you going so consistently without injury- THAT is a huge accomplishment!

25 Mar 14:55

Let’s get it!! Cheering you on from here 🙌

25 Mar 14:40

Haha agreed!

Commented on M/<30 STRETCH FLOW

25 Mar 06:49

This flow abs stretch felt wonderful- it would be good for a morning workout OR an evening workout, since it’s not as energizing as some of the more intensive cardio sessions and therefore wouldn’t interfere w/ falling asleep.

24 Mar 14:10

Lol sorry! (Shakalaka shakala…)

Posted

24 Mar 10:03

The pic of my first board didn’t stay when I made my last post.

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