Monique

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17 Apr 18:31

Thank you! My caption is confusing as in this pic he has a book so he could explain “evolutions,” but during the workout he was showing me the many drawings he made and asking me questions about them. It’s wonderful to have options of where to share and how much, and I respect everyone’s choice to do what works for them. Hi to Kate! 😊

Replied on Added Challenge…

17 Apr 18:26

Thank you Jessica! 💛 He’s a great motivation for taking care of myself (in all spheres) and modeling how we make time for that.

Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

17 Apr 13:06

Great way to get a sweaty cardio in within 30 mins! This is the second time I’ve done this one; while cardio is ALWAYS a challenge for me (a guide to what I need), it was very cool to see my endurance has increased to power through after doing a M/Body workout daily for the past 40+ days.

Posted

17 Apr 12:50

Added Challenge…

Added challenge is being quizzed about Pokémon characters your child drew while you’re getting your M/Body workout “me time” in. Whew! 🤪😂💪🎨 (I don’t post about Eli on IG, but he is often in the background and sometimes trying the choreography and cool down stretches with me).

Commented on M/<20 ARM DANCE /140

17 Apr 12:10

I was worried about this shorty class as my arms/shoulders were feeling tired today. In fact, the arm stretch/chest opener motion at the end of warmup rolling hangovers had audible pops and creaks today. And yet this class was wonderful for the arms- definitely a workout, but the choreography changes keep it moving just when you start to think you’re fatiguing, and this shorty class went by SO quickly.

Commented on I did it!

17 Apr 11:31

Woo hoo!! 👏🎉 Reflecting it back to you!

Commented on M/<60 SIGNATURE /181

17 Apr 10:04

During this class I was feeling the leg and hip/glute focus. I thought our lovely stretch after weights meant we were done with arms, but this class had some sneaky arm/shoulder work added after with plank form that I felt later that night. Definitely full body sweat! 🖤

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Commented on Fav workout and something scary

17 Apr 09:55

I also liked that class. Thanks for sharing! You’re right, it can be so hard. Great idea having that visual reminder. 💗

Commented on Favourite Class

17 Apr 09:53

Ohhh nice choice! Cardio is not easy for me. I agree on the not exercising this many days in a row and seeing positive effects. I was thinking it would be cool for Challengers to share what progressions or positive impact they experienced at the end of this. Maybe a social media blast for promoting our beloved M/Body.

Commented on post was deleted

17 Apr 09:51

I appreciate your selection of something that was a challenge 💪

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Monique

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