Monique

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Replied on M/<20 DANCER'S FLOOR CORE /155

22 Apr 07:04

PS- really appreciated the tip to use the ball in between knees for sensitive knees. That was the ONE move in Marnie’s PopsugarFitness YouTube videos that I always dreaded w/ knee sensitivity, and that ball helped. Thank you!

Commented on M/<20 DANCER'S FLOOR CORE /155

22 Apr 05:39

This class surprised me in all good ways. I appreciate the comments below and agree. It is definitely core, but it’s not at all just abs. This was the whole core approach. It was a good flow and feels like a gentle but slowly building some energy for the day. Such a duality- I was feeling really tired this morning, and this short class felt calming but also energizing. Perfect start for the day, thank you!

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Commented on Sequential list of classes?

21 Apr 11:04

Hey Whitney! No idea if they’re listed or can be sorted in that manner, but I wonder if you were to search “/1” and “/2” if that would help find the OG classes? It would be cool to be able to sort by date added.

Commented on My younger self

21 Apr 11:02

I bet your experiences that were so difficult have shaped you into a wonderful mother focused on a healthy and attentive attachment to your two babies- they are so lucky! 💞

Commented on M/<45 SWEAT /95

21 Apr 03:21

No equipment needed at all. Cardio intimidates me, but this longer cardio class moves along with moves that feel great (the glutes/hip/leg/ab series on all fours felt AMAZING and I know my booty is going to be feeling it all day). The shapes we make with the stretching feels good and looks so beautiful in the mirror (always love a good warrior pose!). I’m finding as I continue my commitment to M/Body and movement, I can see progress is my endurance & stamina even with hard things like cardio.

Commented on More veggies! And other stuff

20 Apr 17:29

So much to be proud of!! 🤩

Commented on To me, from me

20 Apr 17:27

This is beautiful, Lindsey. I am ready to read yours and Emily’s memoirs as I feel like I’d cry, laugh, and feel hopeful by the end. I don’t know your history, but it’s so cool you’ve reached this level of perspective of it all. 🖤

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Commented on post was deleted

20 Apr 17:25

Way to be on top of it!

Commented on To my younger self

20 Apr 11:43

That is VERY cool!

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Commented on M/<20 BALLET SCULPT /182

20 Apr 11:37

This short class is ALL low-impact, no jumps even in the warmup. You will feel fire in your legs, the reminders are to keep your core activated throughout. This is a slow and steady burn, but in such a balletic way. These ballet-focused classes are great practice for me working on keeping legs straight, and the choreography feels so graceful.

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Monique

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