Fabulous class! The choreography felt different than a lot of the M/BODY classes I’ve taken so far (3 months in) and this was a fabulous focus on booty, back, and ARMS. Time flew by!

I said whole body which is accurate but I forgot to also mention abs, abs, ABS! 🔥❤️🔥

This was a fiery class that hit every muscle groups. For sure one to embrace the fire to feel fueled by it and not consumed by it. Love the flow to carry you through the moves. I needed to pause a few times but it’s all about progress and not perfection. Great class and will definitely come back to this one again!

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You are a creative warrior rockstar for finding a way!! And what works one day won’t the next, but might work again another time. Way to make it happen, momma!

So sorry you’re sick! Sending love and light and healing. While many of us LOVE the Live classes, I feel like it needs to be said: you are not letting anyone down. You are not disappointing ANYONE by taking all of the necessary time to take care of yourself. So if that means your goal date of the Lives next week ends up not being the right thing for you, then we all understand and fully support whatever is needed for you to regain your energy and well-being. I got the sense that needed to be put out there, even though I think you know that, but your dedicated work ethic might screw with your perspective. Hoping the rest of the M/BODY team and global fam stays well! 💗💗💗

Did this class today (in May) as I needed something joyful and playful. I am here to say it met all those requirements, and sweat, and was challenging but doable. Def try this class if you haven’t already! It’s added to my favs.

This was a joyful class and what I was looking for to shake off a mood. No equipment, full body, mix of standing and on the floor. Challenging but doable. I hadn’t done the grapevine step before and I did have to drop for a sec during some of the plank positions but that’s ok, the 30-second rewind was my friend.

I’d be interested to see what you discover works best at different times. All of the hip openers tend to also stretch my lower back, which I need (I now have lower back pain every cycle since birthing my son and going through back labor as he was sideways- I don’t know if it’s phantom pains but I feel it every cycle since then). In the Spring Challenge my PMS symptoms were all the same except I usually get a pimple and I didn’t notice that this most recent time. I wonder if it was good luck or if the daily workouts were helping to stabilize hormones more. Let us know what you discover helps you!

I agree w/ Emily- Healing Hips /121 It’s a gentle stretching that is a nice break from the fetal position of enduring cramps. Hope you feel better! I try to drink extra water (dehydration makes cramping of any kind worse) and I take ibuprofen to help offset the pain, but I understand many people try to limit over-the-counter medication and I respect that.