Sweaty build-upon class where we add on, yet count is somehow doable. Superior focus on upper body without any planking whatsoever. Hand weights frfr when we get there! So much ass-tastic squats (especially as I chose lower impact squats over jumps tonight) and my back and core are activated even doing this class without a stable surface. Mostly standing albeit we’re dropping it LOW at times. Movement ball under feet and at the very end of class the ball is behind your back while in a crunch position down on the mat (yet we work core and obliques throughout standing series). Foot position ranges from parallel to turn out; some low wide second positioning; hips gooey with circles and tucks. Did I already mention sweaty? ❤️90s hip hop❤️
Commented on Hi all! I haven’t been as visible on ...
28 Jun 14:08
Stephanie!! Badass Ballerina ✨