An ass-tastic booty burn class (crouton buns lol) with some building upon sequences while standing and while down on the mat. I'm feeling my arms and pectoraliss the following day as well! Marnie suggests the rock motion to give wrist relief when down on the mat in all 4s (actually on hands and one knee while other leg is dancing). I can't wait to do this class at home with my barre and try the back-to-barre sequence! The slight variations to a Sig 60 felt refreshing and offered a new challenge; such as the leg work in hip bridges which was scratching my brain and also presenting the burn in my thighs and glutes to me in living color, which was a great feeling to know how much I worked them already! Love a birthday class - thank you for the shout out and HBD Caroline S. and mini Evie!
Commented on M/<30 KNOCKOUT SWEAT /464
29 Jun 08:10
I love a knockout sweat class! This one uniquely kept us standing the entire time. Just need space for front and side kicks, and some kick backs. Could add low handweights if you wanted, but I felt stretched and stronger (and sweaty) after with no equipment.