I absolutely loved incorporating the 5lb weights. The heavier weight added the resistance of deep strength and aliveness that felt good and necessary.   

The balance between work and play. It's the classic imbalance of all work and no play. Looking forward to this month. And it is a joy to be apart this wonderful community together. 

Sha Loving that!

Hey Carly! I've done this exercise before when I was practicing Pilates regularly and I found it to be super frustrating as well. It was like I just couldn't get it. Is this the first time executing this move? It took many tries to figure out the proper form. Focusing on the shoulder to hip to knee to foot alignment was key, plus pulling in my core (keeping that belly button tight to spine) helps maintain alignment. With patience and practice comes success. And I agree with Jenny G. - playing around with laying your head down vs being propped  on that shoulder can help find your best placement. You'll get it. 

Beautiful landscape my friend!! Looks like we both had a fun weekend of travels. And the food looks so yummy. 😋 I'm happy you got to spend time with loved ones. 

Love this! Glad you have your confidence back. And your blazer is cute. 

Same age as me Anja! Happy Birthday!!! Wooo!!!! Super excited to celebrate with you tomorrow!

I'm sorry for your loss Michelle. Thinking of you during this time period. Love you!

And yes, keeping you and your twins in my prayers.