Jessica Gallagher

Buffalo, NY, United States

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59 posts

1008 comments

Posted

Nov 12 at 07:13 AM

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Nourish

Yesterday, my husband and I spent the afternoon cheering for our home team, the Sabres against our friends the Montreal Canadians, and honoring our military vets for Veterans day. I come from a military background with family from both sides who have served the U.S military & taking JROTC classes in school myself. It means a lot to me. Honoring & expressing gratitude to my home team and our military vets nourishes my soul. Thank you. 💛

Great game, we lost 7 to 5 to the Montreal Canadians. Shout out to Canada for having the best hockey fans!! 🏒 we had so much fun together.

Posted

Oct 31 at 08:23 AM

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Happy Halloween Fam 🎃

Posted

Oct 30 at 10:08 AM

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After today's LIVE class I felt inspired to post this because I release the fear of being seen.
A clip from my adventure on The Feel Good Fall Challenge Day 21- M / < 45 SWEATIN' TO THE OLDIES /392
Having a releasing moment- freestyle dancing before the barre sequence because this song hit so good 🔥

Posted

Oct 27 at 06:19 PM

Day 21- Feel Good Fall Challenge
17/21 workouts Complete!! Wellness activities complete! Woo hoo! Congrats to all the challengers! We did it and you all rock!!
I'm happy to say this challenge was filled with so much joy and feel goods. I tried new things, faced my fears, and I continued to practice building trusting within myself. I feel renewd and revitalized. I am very well pleased. Thank you for your love and support. And a special thanks to M/BODY for being there for me always, especially through this challenge. This G-Fam is truly incredible. Can't wait for the next one!
Love to you all ❤️

Posted

Oct 25 at 02:12 PM

Day 19- Feel Good Fall Challenge
It's been such a journey thus far. Sending my love to all you lovely souls. 😍 I'm pleased to say I've been able to have fun and embrace joy in ways I didn't believe were possible. I just kept attempting to let go and enjoy and it worked. I feel safe and I feel well. I've challenged my anxieties and fears to which I found the truth. I even filmed myself most of the challenge which was scary and yet so much fun. What a new perspective too! Here are some still shots below.
This CB space is something special. I was never really into social media because I didnt feel safe to express myself. The love and support we show each other feels warm, safe, and beautiful. I like our space. Keep shining your light ✨️ 💛 I'm cheering all you Challengers on!! You got this! Always know how amazing you all are. Thank you!! Keep up the good work, it's worth it.

Posted

Oct 23 at 05:47 AM

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Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!

Posted

Oct 15 at 07:39 AM

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Day 9 - Feel Good Fall Challenge
Accountability
I like the word "Accountability", it describes honesty and honesty keeps me real. I like being real. I am posting here to hold myself accountable to the commitment I've made to myself this challenge-having fun! I am following my inner compass and not letting myself feel guilty for it. Remembering I am a human being- not a human doer. I am not an object that is valued for what I can do, I am valuable for who I am.

Yeah, I haven't kept track of the times I'm using the dry brush & that's alright. I'm kinda all over the board picking out classes that fit my schedule & that's alright. I'm doing the best I can to challenge old habits and pathways of thinking I "have to" or "I should" and just allowing freedom to flow; asking myself what are my needs and what do I want and it's really fun and exciting! Honesty and truth brings so much self-discovery!

BTW, I had an awesome birthday and what made it extra special was all of you!! Thank you for the love and support. My heart is filled with joy and gratitude.
Thank you G-Fam and M/BODY team!
Love you all!

Posted

Oct 10 at 05:13 PM

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Day 4 -Feel Good Fall Challenge
Reflection

Posted

Oct 07 at 03:03 PM

Day 1 - Feel Good 21 Day Challenge
Complete!!
This Challenge my focus is on having fun! Cheering you all on- lots of love ❤️
Jessi

Posted

Oct 02 at 07:55 PM

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Happy October fam 🎃
This is my favorite month because it's my BIRTHDAY month! I'll be celebrating my 34th birthday October 12th! 🎂 Plus, October 28th is my 2 year wedding anniversary 💕 Along with fall foliage, crisp apples, pumpkin spice, and Halloween, there's so much to celebrate.
Following this month's theme of RELEASE, I hope to let go of the baggage and re-lease (like renew) my love for life, beauty, and all the little things that bring me joy. We're in the midst of a kitchen remodel and it feels good to let go of the past and bring in fresh life to the space. It's been a wonderful reminder to my interior designer side. ✨️
Cheers to the October birthdays!!
Love you all!!

Jessica Gallagher

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Jessica Gallagher

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