A piece of my heart to you...

In the midst of pain, heartbreak, and suffering there is an aching for love... the love that desires the good for others & for ourselves. Never underestimate a kind gesture, a smile, or a words of support and encouragement because it can make an impression that's unforgettable.
It's incredible how much fitness has taught me. Perseverance, patience, strength, grit, and how to push past fear with grace. What we do on the mat pills over into daily life. And for me, It's given me the playground to find & explore the joy in suffering. That joy is realizing I am not alone & the grief from love with no where to go, has found a place to breakthrough, and that is through movement. We can do hard things even when its scary. Remain hopeful, courage can be found in essence of hope.

Continue to support, love, cherish one another. ❤️ My heart goes out to you all.
-Jessi

Happy Halloween Fam 🎃

After today's LIVE class I felt inspired to post this because I release the fear of being seen.
A clip from my adventure on The Feel Good Fall Challenge Day 21- M / < 45 SWEATIN' TO THE OLDIES /392
Having a releasing moment- freestyle dancing before the barre sequence because this song hit so good 🔥

Day 21- Feel Good Fall Challenge
17/21 workouts Complete!! Wellness activities complete! Woo hoo! Congrats to all the challengers! We did it and you all rock!!
I'm happy to say this challenge was filled with so much joy and feel goods. I tried new things, faced my fears, and I continued to practice building trusting within myself. I feel renewd and revitalized. I am very well pleased. Thank you for your love and support. And a special thanks to M&#47;BODY for being there for me always, especially through this challenge. This G-Fam is truly incredible. Can't wait for the next one!
Love to you all ❤️

Day 19- Feel Good Fall Challenge
It's been such a journey thus far. Sending my love to all you lovely souls. 😍 I'm pleased to say I've been able to have fun and embrace joy in ways I didn't believe were possible. I just kept attempting to let go and enjoy and it worked. I feel safe and I feel well. I've challenged my anxieties and fears to which I found the truth. I even filmed myself most of the challenge which was scary and yet so much fun. What a new perspective too! Here are some still shots below.
This CB space is something special. I was never really into social media because I didnt feel safe to express myself. The love and support we show each other feels warm, safe, and beautiful. I like our space. Keep shining your light ✨️ 💛 I'm cheering all you Challengers on!! You got this! Always know how amazing you all are. Thank you!! Keep up the good work, it's worth it.

Day 17 - Feel Good Fall Challenge ✨️
Expression
-A clip from the Fam Favs 60 min and this is my favorite move.
And my favorite quote from Martha Graham that I resonate with this season of the challenge has been,

"...there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you..."

Thank you all for your beautiful expression. Love you all!