Missed the live, but what fabulous energy and WHAT. A. SWEAT! Lots of jumps and cardio, which felt great to get the heart rate up. A fair amount of booty work as well. Absolutely loved the end meditation which provided a thought shift: spelling = casting spells. Words carry energy, and we have the power to choose how we speak about ourselves. Thank you Marnie for that incredible vital reminder. 

Fantastic combos, and I look forward to returning to this to challenge with myself with the weights, as I didn't complete all of the moves with both weights in one arm when suggested! 

Fantastic burn, and I channeled Lindsey pairing this with the recent arms & abs. The fire in the legs was real, and the moves in wide second at the beginning with the use of the barre were just what I needed. Really felt my hips opening up. I finally have my M/Body ball back, and it was such a thrill to use it today for the second half of class! 

I see it Julia!! So beautiful!

Been thinking about this and I think I’ve settled on what balance means to me this month: A balance of surrendering society’s expectations and those I’ve put on myself and making the effort to be radically honest with myself about what I want/what will bring me joy and open to possibility.

I think this might be one of my favorites. As Dani said, it is the kind of class I can come back to again and again. Marnie's comments about really tuning into your body sunk in during this flow. I reconnected with my body and with its relationship to gravity. Great core work and also interlaced flexibility. Thank you Marnie & M Body Team!