This was really my first workout back after injuring my ribs a few weeks ago, and while I still have a long way to go, it felt incredible to move in this flow. It didn't really both my back, and I enjoyed the wide second series. As others have said in the comments, this meditation was exactly what I needed to hear: "Everything I lose creates space for everything I need." What flows, flows, what crashes, crashes.

LizaMary thank you so much for this fantastic playlist! New music to put on my Latin Dance playlist :) Really enjoyed this class! The beginning is dancy and fun, the ball at the barre really works the quads, and the ab series at the end... hello core!! [Great one to add on at the end of a shorter class. It was so engaging in the best way]. Going to be replaying the ending meditation again and again.

Proud of myself for staying in the fire in wide second and man the straight leg with a slight turnout on the standing leg was challenging, particularly for my lower back (which means I need to go lower and tuck more). The ab sequence at the end was SO great for obliques. Good add on if I want something after shorter classes. Arms felt activated and strong. Favoriting and definitely coming back to this. Another unique M/Body class - how Marnie does it, I will never know!

[Posting this a few days after, and my inner thighs were feeling it the following day!]

Ok this is officially a new favorite healing hips class. I wanted to exercise yesterday, but didn't get to it. My hips were feeling tight and this was like butter! I was looking for a 30 minute flow today, and this could not have come at a better time! Loved the healing flow vibes, playlist, and dynamic, slower movement that brought both the sweat and stretch. Hips now feeling open and gooey :) 

Lindsey this was the perfect description! Stretch flow + sculpt - totally

Oh my gosh this is a great description Simona. Making a note in my spreadsheet that this is a good one after driving and sitting!

What a well balanced workout! Focus on the arms at the beginning, mostly to activate, not burn out, and then we keep them going with the weights throughout the legs on the both sides. The oblique work particularly at the end was fantastic, and the spine openers! So great while we are warm. The end meditation was exactly what I needed to hear. It reminded me that moving through feelings can be like moving through a stretch: it's tight at first and it's easy to resist, but when you really drop in and feel (I like to close my eyes), I slowly go deeper and deeper to a place I didn't think was possible at the beginning. The stretch is easier, deeper, and feels so much better at the end. Thank you Marnie! 

Did this again today, and as all other comments below state, this is challenging, yet so empowering. Marnie, the words at the end about slowing down and being present particularly hit home today. I struggle in my day job at the moment because it is so fast paced. Thank you for showing it is necessary to slow down ❤️

Did this for a second time this morning, and my notes from the curriculum spreadsheet when I did it in my December were to challenge myself to not drop my arms next time. I leaned into my strength and didn't drop them this morning! Whoo! Proud of my growth, believing in myself, and as Marnie reminds us, to speak kind words to myself because as she says, the body listens ❤️

Came back to this workout this morning, honestly inspired by a previous comment about coming out a few times in the past. I'm proud to report that I stayed in the fire the whole time. Although it was challenging, it was doable. Hooray for growing in millimeters :) I found myself focusing on the second booty side less on the fire in my leg kneeling on the ball and instead in my booty, and it helped so much!! Marnie, your words of positive self talk are rubbing off on me - told myself I could do the challenging abs at the end, and I did!