This has been on my to-do list for awhile & I'm finally making it happen! M/Body makes me feel empowered, seen, loved, flexible, and reminded of the most powerful truths. It fuels my fire, grounds me in the present, and helps me to focus on my breath... moving through, challenging, and strong! 

I'm with Cara on this one - laying outside, in the sun, completely supported by the Earth. It's one of my favorite feelings in the world & seems to help all worries and thoughts fade, welcoming the sun and loving presence. 

I am with you Cara!! I did this a few weeks ago, laying on the ground, feeling Mama Earth, and I felt so connected i wanted to do it everyday! Thank you for this beautiful reminder!

All about the LEGS! Different variation to warmup, which was welcome. Many 16 and longer pulses, as Lindsey said hello wide second!! Shaking in the beginning after brief arms with the ball. Nice booty work and circles throughout. Hips were SO OPEN at the end! Got farther in wide stretch reaching forward on the ground, which felt amazing! 

Classic signature. ALL ABOUT THE LEGS! Brief arm series that was more activating, but the legs had lots of fiery 4 sets of 8 that had me sinking into the burn. Lovely work with the ball and words throughout. Thank you Marnie for this one - felt full circle as today marked the 4 year anniversary and this class was the first one in the new studio! Cheers to these past 4 years and here's to many many more!

Wow! ALL ABOUT THE LEGS! Quick, fiery 20 minutes. Loved playing with the ball and all of the twists. Great ab work at the end that I want to go back to to improve upon!

Fiery sweaty class!! Starts out with great cardio, AWESOME arm series that I want to come back to and not drop my arms, booty and legs that stretch the hips, and abs to end. An instant favorite signature that brings the heat to an amazing soundtrack! A favorite that I'll definitely be returning to!

Did this live for the first time in so long, and I loved being open to whatever lied ahead! Instant favorite! Not any bounce, but TONS of balance. Power in the legs, weight work in the beginning and you hold onto them throughout. AWESOME side plank series at the end and fun sideways twists. Great for detox and challenge and balance and play. Did this with 3 lbs, but want to try it again in the future with 5 lbs!

Marnie brought the fire! Cardio warmup series with classic moves, arm series while in wide second which brought the FIRE in the legs! The leg and glute work with the barre & ball also brought the fire and burn. Loved the lengthening pose at the end of each glute series that activated my hamstrings. I treasured the ending words about the true impact of small steps/shifts, how they matter much more than we give them credit for. Thank you Marnie!

This one brought the heat! Cardio filled warm up, brief ballet stretch at the barre, and then some nice fire in the legs and glute! Integrated stretches throughout, and then a fantastic ending pushup and abs series with the chair! Definitely want to come back to this in the future, particularly this way of doing pushups! I love the words at the end about setting a strong foundation... I will carry that with me today, and it's such a good reminder for life!