This one brought the heat! Cardio filled warm up, brief ballet stretch at the barre, and then some nice fire in the legs and glute! Integrated stretches throughout, and then a fantastic ending pushup and abs series with the chair! Definitely want to come back to this in the future, particularly this way of doing pushups! I love the words at the end about setting a strong foundation... I will carry that with me today, and it's such a good reminder for life!Â
Commented on M<60 SIGNATURE /186
24 Mar 08:02
Marnie brought the fire! Cardio warmup series with classic moves, arm series while in wide second which brought the FIRE in the legs! The leg and glute work with the barre & ball also brought the fire and burn. Loved the lengthening pose at the end of each glute series that activated my hamstrings. I treasured the ending words about the true impact of small steps/shifts, how they matter much more than we give them credit for. Thank you Marnie!