JOYFUL signature. Cardio got the blood pumping quickly and definitely brought the sweat. Tucks interlaced throughout alongside work with the ball that activated the hamstrings and stretched the hips. Powerful ab series with the ball and lovely hip tucks to end. Playlist was awesome, and the words at the end were exactly what I needed to hear: what is an anchor vs what is a root? what have you not let go of to make space for what is to come?
Commented on M/<45 TOWEL DANCE /160
29 May 06:30
SWEATY activating workout. LOTS of cardio interlaced throughout, and it was fun to play with signature moves with the addition of a towel to see what different parts of the body are activated. The meditation at the end hit home - what a beautiful affirmation meditation I will definitely be coming back to!