It seems that this was my first live related to the shoutouts and the mention at the end!! So. much. fun. coming back to this in my complete the catalogue quest! I couldn't believe all of the comments on this one, and I completely understand! A love letter to the whole body - theme of staying longer in sequence for sculpt and endurance. Thighs felt the fire, as did the hamstrings and the abs! Officially favorited!!
Commented on M/<45 SWEAT + STRETCH /406
09 Sep 06:42
Such a FUN variation on classes that kept my brain working & hips stretching. Well balanced class that I felt particularly in the thighs (hello lunges and battements!), hips (great beginning & ending work in wide second), and a fun plank dance that I stayed in the fire for! I dug deeper and was proud of myself for not giving up on myself in the plank dance and at other moments throughout class. Great reminder at the end about what we have in our controlĀ š