Louise on M/BODY Online Fitness Studio

Louise

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Commented on I finished the Feel Good Fall Challen...

29 Oct 13:17

Wonderful reflections Claudia. Thank you for sharing and I'm proud of you for showing up! The photo of you, Molly, Lindsey, Becca, and Steph brought me such joy!!

Commented on Can anyone even read this?? 🤣🤣 I int...

29 Oct 13:15

Love these reflections Julia! I also really loved the sunshine before screens and noticed a difference in my mental state. You inspire me to incorporate more meditation into my daily life, even if it's just 5 minutes. Everything in moderation is right!!

Posted

29 Oct 13:13

Finished Challenge Board!

I semi-kept to my goals: mostly no phone in the room before bedtime and almost always did the sunshine before screens (which I just love and will keep moving forward). My brain seems to be so much more awake and attuned during those first moments of the day without a screen. I gave myself grace and completed most of the workouts, instead of forcing to do all 21, like I normally would. I plan to keep some of these habits going moving forward. Thank you Marnie & Team for a fabulous challenge and board! I want to do a better job in the future of sticking to the daily curriculum instead of constantly jumping around 😂

Replied on M/<30 RELEASE + RESTORE /413

29 Oct 12:06

Completely agree! I did it this weekend at the beginning of my period, and it was the perfect release. I think I've done it 3-4 times since this video came out... I love it!!

Commented on M/<60 SIGNATURE /78

25 Oct 07:27

Fall 2024 Challenge board - fun joyful signature with different variations on moves. I liked the booty work on the floor holding on the barre for back extension/core work (need to work on doing this for longer!). LOVED the quote about the darkness and the light, acknowledging the darkness, using it as a space to grow, and getting energy from the earth to break through to the light.

Commented on M/<30 POWER SCULPT /356

24 Oct 07:33

Did this for the Fall 2024 challenge, and although I didn't have it logged on my catalog quest spreadsheet, I'm fairly certain I've done this one before. Today, I did it for the first time mostly with 15 lbs, which I am so proud of myself for! I'm stronger than I realize, and am proud of the growth. Now I want to work on the tricep extension with 15 lbs, as that's where I struggled! Thank you Marnie for reminding us of our strength!

Commented on This picture was taken at a nearby be...

22 Oct 20:00

Absolutrly beautiful Chantale! Thank you for sharing!! ❤️

Commented on M/<20 BALLET SCULPT + STRETCH /381

21 Oct 08:50

Wooee!! Did this a few days ago for the challenge and had to say I felt this in the legs for days after!! Such powerful ball work at the barre!

Commented on M/<60 FAM FAVS /60

21 Oct 08:48

Lindsey was spot on - the fam serves us in the class!! Many 4 sets of 8 and moments of fire, but really well balanced class full of planks, ballet moves, cardio bursts, and rolling pushups (hello fan fav move!). Loved the ending core series which especially activated my obliques, and PLENTY of tucks throughout class! Favoriting and will definitely be coming back to this one!

Replied on M/<60 FAM FAVS /60

21 Oct 08:47

Lindsey you are RIGHT ON! It served me this morning 😂

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