Hello heart!! Awesome heart pumping low impact cardio class. As so many have said before me and I have also thought before: 20 minutes does not mean not challenging or sweaty! Fun warmup, many hip opening moves integrated, some lunges, kicks, and wide second all in 20 minutes! So glad this was on the 2024 challenge board - another class checked off in my catalog quest! 

Thank you! And thank you for the comment!

I'm with you about the plank position (especially the low one!) felt empowering. I surprised myself at how strong I was! And thank you for your words about how powerful and important lymphatic massage is - I'm relatively new to it, so this is wonderful insight into its necessity. Sending love! 

Hello inner thighs and booty!! I absolutely LOVED this Signature variation class! Low impact, but high connection. Fun different combos throughout class and a KILLER playlist made this sheer joy! Plus, I really loved the ab section at the end - the slower pace forced me to really connect to my abs.

Thank you Spagz!! 

Thanks Jess!

Thank you for sharing this Lauren!! LOVE celebrating these wins!! The seemingly small things in my opinion are actually the big things!! ❤️❤️ Your words exuded happiness and joy - reading this made me smile 😊

Congratulations Chantale!

What a wonderful even, creative flow. Marnie, I loved the little changes throughout like the lift back instead of forward in the lunge and the hip en avant and en arrière. So many words resonated deeply and the shoutout made my morning (even though I wasn't at the live on Saturday!). I had considered stopping early because I'm not feeling 100%, but I continued on, knowing it was so essential for my body, especially coming off of a long road trip and different foods! Thank you for another beautiful flow!!